5-Day Couscous Recipe
A quick and versatile 5-day couscous recipe that combines fluffy couscous with a colorful mix of vegetables and aromatic spices. This dish is perfect for meal prepping as it stores well and can be easily reheated throughout the week for a nutritious and convenient meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Couscous
- 1 1/2 cups couscous
- 1 1/2 cups boiling water or vegetable broth
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Vegetables
- 1 cup diced bell peppers (red, yellow, or green)
- 1 cup diced zucchini
- 1/2 cup diced carrots
- 1/2 cup frozen peas
- 1/2 cup chopped onions
- 2 cloves garlic, minced
Spices and Seasonings
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
- Prepare the couscous: In a large bowl, combine the couscous, salt, and olive oil. Pour the boiling water or vegetable broth over the couscous. Cover tightly with a lid or plastic wrap and let it sit for about 5 minutes, until all the liquid is absorbed. Then fluff with a fork to separate the grains.
- Cook the vegetables: While the couscous is soaking, heat a tablespoon of olive oil in a skillet over medium heat. Add the chopped onions and garlic and sauté until translucent, about 3 minutes. Add the diced bell peppers, zucchini, carrots, and peas, and cook for another 5-7 minutes until vegetables are tender but still crisp.
- Season the dish: Stir in the cumin, coriander, paprika, cinnamon, salt, and pepper into the cooked vegetables. Mix well to evenly coat the vegetables with the spices.
- Combine couscous and vegetables: Add the fluffed couscous to the skillet with the seasoned vegetables. Gently toss everything together over low heat for 2 minutes to blend the flavors. Remove from heat and sprinkle with fresh parsley if using.
- Store and reheat: Divide the couscous mixture into airtight containers for storage. Refrigerate and reheat portions as needed, either in the microwave or on the stovetop with a splash of water to keep it moist.
Notes
- You can substitute the vegetables with your favorites, such as cherry tomatoes, spinach, or mushrooms.
- Using vegetable broth instead of water to prepare couscous enhances the flavor.
- The dish can be served warm or cold, making it a great option for salads or side dishes.
- To make it vegan, ensure no animal-based broth or fats are used.
- For added protein, consider stirring in chickpeas, grilled chicken, or tofu upon reheating.
Keywords: couscous, meal prep, vegetarian, Mediterranean, quick dinner, healthy veggies
Find it online: https://familyfavplates.com/5-day-couscous-recipe/
