High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
Introduction
This High Protein Chicken Ranch Quesadilla is a deliciously crispy and creamy low-carb meal perfect for any time of day. Packed with shredded chicken, tangy ranch dressing, and melty cheese, it’s both satisfying and easy to prepare.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Step 1: In a mixing bowl, combine shredded chicken with ranch dressing. Add diced bell peppers and chopped green onions. Season with salt and pepper to taste, then mix well.
- Step 2: Heat a skillet over medium heat and add olive oil. Place one tortilla in the skillet.
- Step 3: On half of the tortilla, layer the chicken filling and shredded cheese. Fold the tortilla over to cover the filling.
- Step 4: Cook for 3-4 minutes until the bottom is golden brown, then carefully flip and cook another 3-4 minutes until the other side is crispy and the cheese has melted.
- Step 5: Remove from the skillet and let it sit for a minute before slicing into wedges. Serve warm.
Tips & Variations
- Use a combination of cheddar and mozzarella for extra gooey quesadillas.
- Add a pinch of smoked paprika or chili powder to the chicken mixture for a spicy kick.
- Swap low-carb tortillas for whole wheat if you prefer a higher carb option.
- Serve with a side of fresh salsa or guacamole for added flavor.
Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over low heat until heated through and crispy again to preserve texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, shredded rotisserie chicken works perfectly and saves time in preparation.
How can I make these quesadillas dairy-free?
Use a dairy-free cheese substitute and a ranch dressing alternative made with plant-based ingredients to keep it dairy-free.
PrintHigh Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
This High Protein Chicken Ranch Quesadilla combines tender shredded chicken tossed in creamy ranch dressing with fresh bell peppers and green onions, all melted with cheese inside crispy low-carb tortillas. It’s a perfect quick and satisfying meal for those looking for a flavorful, low-carb, and protein-packed dish.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 quesadilla wedges (makes 2 whole quesadillas) 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
Quesadilla
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions. Mix well to evenly distribute all ingredients.
- Heat the skillet: Place a skillet over medium heat and add the tablespoon of olive oil, allowing it to warm up for about a minute.
- Assemble the quesadilla: Place one low-carb tortilla in the heated skillet. On half of the tortilla, spread a layer of the chicken ranch filling, then sprinkle with shredded cheese. Fold the other half of the tortilla over the filling to create a half-moon shape.
- Cook until golden and crispy: Cook the quesadilla for 3-4 minutes until the bottom side is golden brown and crispy. Carefully flip it over and cook for another 3-4 minutes until the cheese inside is melted and the other side is equally crispy.
- Serve: Remove the quesadilla from the skillet and let it rest for a minute. Slice into wedges and serve warm.
Notes
- You can substitute ranch dressing with a low-fat or Greek yogurt-based ranch to reduce calories.
- Feel free to add other veggies like jalapeños or tomatoes for extra flavor.
- Use whole chicken breasts to ensure lean protein content.
- Adjust the seasoning with salt and pepper according to taste.
- For a crispier quesadilla, press gently with a spatula while cooking.
Keywords: high protein chicken quesadilla, low carb quesadilla, ranch chicken quesadilla, easy chicken recipes, crispy quesadilla, healthy chicken dinner
