Greek Chicken Bowls Recipe

Introduction

Greek Chicken Bowls offer a vibrant and healthy meal packed with fresh vegetables, tender marinated chicken, and creamy tzatziki sauce. This dish is perfect for a nutritious weeknight dinner or meal prep that brings Mediterranean flavors right to your table.

Ingredients

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cups cooked rice or quinoa
• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese
• Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• Pinch of red pepper flakes
• Additional ingredients for tzatziki: 1 cup Greek yogurt, 1 garlic clove minced, fresh dill to taste

Instructions

1. Step 1: In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, dried oregano, dried basil, salt, pepper, and red pepper flakes to create the marinade.
2. Step 2: Pound the chicken breasts to an even thickness, then place them in the marinade. Let the chicken marinate for at least 30 minutes to absorb the flavors.
3. Step 3: Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and chopped fresh dill in a separate bowl. Chill until ready to serve.
4. Step 4: Cook the rice or quinoa according to package instructions. Meanwhile, chop the grape tomatoes, cucumber, romaine lettuce, and slice the red onion.
5. Step 5: Preheat an air fryer to 380°F (193°C). Cook the marinated chicken for about 10 minutes, or until the internal temperature reaches 165°F (74°C).
6. Step 6: Allow the chicken to rest for a few minutes before slicing it. Assemble the bowls by layering rice or quinoa, fresh veggies, sliced chicken, and a generous dollop of tzatziki sauce. Sprinkle with feta cheese to finish.

Tips & Variations

• For a smoky flavor, try grilling the chicken instead of using the air fryer.
• Swap rice or quinoa with couscous or orzo for a different grain texture.
• Add olives or roasted red peppers for an extra Mediterranean touch.
• Use low-fat Greek yogurt in the tzatziki to reduce calories without sacrificing creaminess.
• Marinate the chicken overnight in the refrigerator for deeper flavor.

Storage

Store leftover chicken, rice or quinoa, and vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep tzatziki sauce chilled in its own container. Reheat chicken gently in the microwave or air fryer before serving, and assemble bowls fresh to maintain crispness of vegetables.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without an air fryer?

Yes, you can grill or bake the chicken in a conventional oven at 400°F (200°C) for about 20 minutes or until cooked through. Just be sure to check the internal temperature reaches 165°F (74°C).

Is tzatziki sauce difficult to make from scratch?

Not at all! Tzatziki is a simple sauce made by combining Greek yogurt with grated cucumber, garlic, lemon juice, olive oil, salt, and fresh dill. It comes together quickly and adds a refreshing flavor to your bowls.

Greek Chicken Bowls Recipe

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★★★★★

4.4 from 144 reviews

Greek Chicken Bowls are a vibrant and healthy meal featuring marinated chicken breasts cooked to perfection in the air fryer, served over a bed of fluffy rice or quinoa with fresh cucumbers, grape tomatoes, red onion, shredded romaine, and crumbled feta cheese. Topped with a homemade tzatziki sauce made from Greek yogurt, cucumber, garlic, and dill, this dish boasts bright Mediterranean flavors and is perfect for a quick, nutritious lunch or dinner.

• Author: Lara
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Air Frying
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Chicken Marinade

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes

Bowls

• 2 cups cooked rice or quinoa
• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese

Tzatziki Sauce

• 1 cup Greek yogurt
• 1/2 cup grated cucumber, drained
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1 tablespoon fresh dill, chopped

Instructions

1. Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes until well combined.
2. Marinate the chicken: Pound chicken breasts to an even thickness for uniform cooking. Place chicken in the marinade, ensuring each piece is well coated, and let it marinate for at least 30 minutes to absorb the flavors.
3. Make the tzatziki sauce: In a separate bowl, combine Greek yogurt, grated and drained cucumber, lemon juice, olive oil, minced garlic, salt, and chopped fresh dill. Mix thoroughly and chill until ready to use.
4. Cook the grains and prep veggies: Cook rice or quinoa according to package instructions. While grains cook, halve the grape tomatoes, dice the cucumbers, slice the red onion, and shred the romaine lettuce to prepare the fresh components for the bowls.
5. Air fry the chicken: Preheat your air fryer to 380°F (193°C). Place the marinated chicken breasts in the air fryer basket in a single layer. Cook for about 10 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
6. Rest and slice the chicken: Remove the chicken from the air fryer and let it rest for 5 minutes to redistribute the juices. Then slice it into strips or bite-sized pieces.
7. Assemble the bowls: In serving bowls, layer cooked rice or quinoa, shredded romaine lettuce, halved tomatoes, diced cucumbers, sliced red onions, and sliced chicken. Sprinkle feta cheese over the top and drizzle generously with the homemade tzatziki sauce. Serve immediately.

Notes

• For extra flavor, marinate the chicken overnight if time permits.
• If you don’t have an air fryer, chicken can be grilled or cooked on a stovetop skillet over medium heat.
• To prevent the tzatziki from becoming watery, be sure to drain excess moisture from the grated cucumber before adding it to the yogurt.
• Use quinoa instead of rice for a higher protein and gluten-free option.
• Adjust red pepper flakes to your preferred spice level or omit for a milder taste.

Keywords: Greek chicken bowls, air fryer chicken, Mediterranean bowl, healthy chicken recipe, tzatziki sauce, quinoa bowl, summer chicken bowl, quick dinner