High Protein Pepperoni Pizza Rolls Recipe

Introduction

These High Protein Pepperoni Pizza Rolls are a delicious and satisfying snack or meal option. Featuring whole wheat dough, turkey pepperoni, and melted mozzarella, they’re perfect for pizza lovers looking for a healthier twist.

Ingredients

• 1 package whole wheat pizza dough (store-bought or homemade)
• 1 cup low-fat mozzarella cheese (shredded)
• 1 cup turkey pepperoni (sliced)
• 1 teaspoon Italian seasoning (for flavor)
• 1 cup tomato sauce (for dipping)
• 1 tablespoon olive oil (for brushing the tops)

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: Roll out the whole wheat pizza dough on a floured surface.
3. Step 3: Cut the dough into rectangles.
4. Step 4: Place a slice of mozzarella cheese and a few slices of turkey pepperoni on each rectangle.
5. Step 5: Sprinkle Italian seasoning on top of the filling.
6. Step 6: Roll the dough around the filling to form a log and seal the edges well.
7. Step 7: Place the rolls on a baking sheet lined with parchment paper.
8. Step 8: Brush the tops of the rolls with olive oil.
9. Step 9: Bake for 15-20 minutes or until golden brown.

Tips & Variations

• For extra flavor, add a pinch of crushed red pepper flakes inside the rolls.
• Use a mix of cheeses like mozzarella and cheddar for a richer filling.
• Try swapping turkey pepperoni for vegetarian pepperoni or other deli meats.
• Serve with additional tomato sauce or a garlic dipping sauce for variety.

Storage

Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 8-10 minutes to maintain their crispness. Avoid microwaving if possible, as it can make the dough soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pizza dough instead of whole wheat?

Yes, regular pizza dough works perfectly and will give a slightly softer texture. Whole wheat adds more fiber and a nuttier flavor.

Can I freeze these pizza rolls?

Yes, you can freeze the assembled rolls before baking. Place them on a tray to freeze individually, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the baking time.

High Protein Pepperoni Pizza Rolls Recipe

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★★★★★

4.7 from 133 reviews

These High Protein Pepperoni Pizza Rolls are a delicious and nutritious twist on traditional pizza, made with whole wheat dough, low-fat mozzarella cheese, and turkey pepperoni. Perfect as a snack or appetizer, they are baked to golden perfection with a flavorful Italian seasoning and served with a tangy tomato dipping sauce.

• Author: Lara
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Pizza Rolls

• 1 package whole wheat pizza dough (store-bought or homemade)
• 1 cup low-fat mozzarella cheese, shredded
• 1 cup turkey pepperoni, sliced
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil (for brushing)

Dipping Sauce

• 1 cup tomato sauce

Instructions

1. Preparation: Preheat your oven to 400°F (200°C). On a floured surface, roll out the whole wheat pizza dough to an even thickness.
2. Cut and Fill: Cut the rolled dough into rectangular pieces. On each rectangle, place a slice of shredded mozzarella cheese and a few slices of turkey pepperoni. Sprinkle Italian seasoning evenly over the toppings.
3. Roll and Seal: Carefully roll the dough around the filling to create a log shape, making sure to seal the edges well to prevent any filling from escaping during baking.
4. Prepare for Baking: Place the prepared rolls on a baking sheet lined with parchment paper for easy cleanup. Brush the tops of each roll with olive oil to help them brown beautifully.
5. Bake: Bake in the preheated oven for 15 to 20 minutes, or until the rolls are golden brown and the cheese inside has melted.
6. Serve: Remove from oven and let cool slightly before serving with the tomato sauce for dipping.

Notes

• Use whole wheat dough for added fiber and nutrition.
• Ensure edges are sealed tightly to avoid cheese leaks when baking.
• For extra flavor, add minced garlic or red pepper flakes to the filling.
• Leftover rolls can be stored in the refrigerator and reheated in the oven for best texture.
• Substitute turkey pepperoni with a vegetarian alternative to make it vegetarian-friendly.

Keywords: high protein, pizza rolls, whole wheat, turkey pepperoni, low-fat mozzarella, appetizer, snack, Italian seasoning, baked pizza rolls