Grilled Cauliflower Steaks Recipe
Introduction
Grilled cauliflower steaks are a delicious and healthy alternative to traditional grilled meats. With simple seasoning and a quick grill, this dish offers a smoky flavor and satisfying texture that’s perfect for any meal.
Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon your favorite spices (such as paprika, cumin, or chili powder)
- Salt and pepper, to taste
Instructions
- Step 1: Remove the outer leaves from the cauliflower and trim the stem end, leaving the core intact. Slice the cauliflower into 1-inch thick “steaks.”
- Step 2: In a small bowl, combine olive oil, minced garlic, spices, salt, and pepper. Brush the mixture onto both sides of each cauliflower steak.
- Step 3: Preheat your grill to medium-high heat. Place the cauliflower steaks directly on the grill grates and cook for about 5-7 minutes per side, or until tender and nicely charred.
- Step 4: Carefully remove the steaks from the grill and serve immediately, garnished with fresh herbs if desired.
Tips & Variations
- For extra flavor, marinate the cauliflower steaks in the olive oil and garlic mixture for 30 minutes before grilling.
- Try different spice blends like za’atar or curry powder to customize the taste.
- If you don’t have a grill, you can roast the steaks in the oven at 425°F (220°C) for 20-25 minutes, turning halfway through.
Storage
Store leftover grilled cauliflower steaks in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to maintain their texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower for this recipe?
Frozen cauliflower is not ideal for steaks because it tends to be softer and watery once thawed. Fresh cauliflower works best to hold the shape and texture.
How do I prevent the cauliflower steaks from falling apart?
Make sure to slice the cauliflower carefully, keeping the core intact to hold the steak together. Using a sharp knife and a gentle hand will help keep the steaks whole during grilling.
PrintGrilled Cauliflower Steaks Recipe
Grilled Cauliflower Steaks offer a delicious, healthy alternative to traditional meat steaks. This easy-to-make dish highlights the natural flavors of cauliflower enhanced by olive oil, garlic, and a blend of spices, making it perfect as a main or side dish for any meal.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 2–3 cauliflower steaks (serves 2–3 people) 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Vegetarian American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 large head of cauliflower
Seasoning
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
Instructions
- Slice the Cauliflower: Remove the leaves and trim the stem end of the cauliflower, keeping the core intact. Cut the cauliflower into 3/4-inch thick steaks, working from the center outwards to get 2-3 good-sized steaks.
- Prepare the Seasoning: In a small bowl, combine olive oil, minced garlic, smoked paprika, ground cumin, salt, and black pepper to create a flavorful marinade.
- Season the Steaks: Brush both sides of each cauliflower steak generously with the olive oil and spice mixture to ensure even coating and flavor.
- Grill the Cauliflower Steaks: Preheat the grill to medium-high heat. Place the steaks on the grill and cook for 5-7 minutes per side, or until tender and nicely charred, turning carefully to avoid breaking them.
- Serve Warm: Once grilled, transfer the cauliflower steaks to a serving plate and enjoy as a hearty vegetarian main or a side dish to your favorite meal.
Notes
- Use a sharp knife and handle gently when slicing to keep the steaks intact.
- If you don’t have a grill, you can use a grill pan on the stovetop or roast the steaks in the oven at 425°F for 20-25 minutes, flipping midway.
- Experiment with different spices like chili powder or curry powder for varied flavors.
- These steaks pair well with a squeeze of lemon juice or a drizzle of tahini sauce.
Keywords: Grilled Cauliflower, Cauliflower Steaks, Vegetarian Main, Healthy Grilled Vegetables, Plant-Based Recipe
