Grilled Salmon Salad Recipe
Introduction
This Grilled Salmon Salad is a fresh and flavorful meal perfect for a light lunch or dinner. Featuring tender grilled salmon served over crisp mixed greens and vibrant vegetables, it’s both healthy and satisfying.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 4 cups mixed greens
- 1 cup assorted fresh vegetables (such as cherry tomatoes, cucumbers, and bell peppers), sliced
- 1/4 cup vinaigrette dressing
Instructions
- Step 1: Preheat the grill to medium-high heat. Season the salmon fillets with salt and pepper. Grill the salmon for about 4-5 minutes per side, or until the fish flakes easily with a fork.
- Step 2: While the salmon is grilling, arrange the mixed greens and vegetables on a large plate or bowl. When the salmon is cooked, place it on top of the salad and drizzle with vinaigrette. Toss gently before serving.
Tips & Variations
- For extra flavor, marinate the salmon in lemon juice and garlic for 15 minutes before grilling.
- Use any fresh vegetables you like to customize the salad to your taste.
- Try adding avocado slices or nuts for extra texture and richness.
Storage
Store leftover grilled salmon separately in an airtight container in the refrigerator for up to 2 days. Keep the salad greens and dressing separate to avoid sogginess. Reheat the salmon gently in a microwave or warm oven before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, frozen salmon works well. Just make sure to thaw it fully in the refrigerator before grilling for even cooking.
What kind of vinaigrette is best for this salad?
A simple vinaigrette made with olive oil, vinegar (such as balsamic or red wine), Dijon mustard, and a touch of honey complements the salmon nicely.
PrintGrilled Salmon Salad Recipe
A fresh and healthy grilled salmon salad featuring perfectly grilled salmon fillets served on a bed of mixed greens and crisp vegetables, dressed with a tangy vinaigrette. This delightful salad offers a balanced combination of protein, fiber, and vibrant flavors, perfect for a light lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
Salad
- 4 cups mixed salad greens (such as romaine, spinach, and arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup shredded carrots
Vinaigrette
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the salmon: Preheat your grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt and black pepper evenly on both sides.
- Grill the salmon: Place the salmon fillets skin-side down on the grill. Cook for about 4-5 minutes per side or until the salmon is opaque and flakes easily with a fork. Remove from grill and let rest for a few minutes.
- Assemble the salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, red onion, and shredded carrots. Toss gently to mix the vegetables evenly.
- Make the vinaigrette: In a small bowl or jar, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until well emulsified.
- Dress the salad: Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
- Serve: Divide the dressed salad onto plates and top each with a grilled salmon fillet. Serve immediately for best flavor and texture.
Notes
- You can substitute the red wine vinegar in the vinaigrette with apple cider vinegar or lemon juice for a different tang.
- Use fresh herbs like dill or parsley to garnish the salmon for an extra fresh flavor.
- Ensure the grill is well-oiled to prevent the salmon from sticking.
- The salmon can be grilled using a grill pan if an outdoor grill is not available.
- For a low-fat version, reduce the olive oil quantity in the vinaigrette or use a vinaigrette spray.
Keywords: grilled salmon salad, healthy salmon salad, salmon with mixed greens, easy salmon salad, summer salad
