Sweet and Spicy Ground Turkey Broccoli Bowls Recipe
Introduction
This Sweet and Spicy Ground Turkey Broccoli Bowl is a quick and flavorful meal perfect for busy weeknights. Combining lean ground turkey with tender broccoli and a savory soy sauce glaze, it’s both nutritious and satisfying.
Ingredients
- 1 pound ground turkey
- 4 cups broccoli florets
- 3 tablespoons soy sauce
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1 tablespoon honey or maple syrup
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Step 1: Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart, until browned and cooked through, about 5-7 minutes.
- Step 2: Stir in soy sauce, honey, chili powder, garlic powder, ground ginger, salt, and pepper. Cook for another 2-3 minutes until the sauce thickens and coats the turkey evenly.
- Step 3: Meanwhile, steam the broccoli florets until tender but still crisp, about 5 minutes.
- Step 4: Serve the seasoned ground turkey over the steamed broccoli for a balanced and tasty dish.
Tips & Variations
- Add red pepper flakes or sriracha for extra heat if you like it spicier.
- Swap broccoli with cauliflower or snap peas for a different vegetable option.
- Use low-sodium soy sauce to reduce salt intake without sacrificing flavor.
- Top with chopped green onions or sesame seeds for added texture and freshness.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or stovetop until warmed through, adding a splash of water if needed to maintain moisture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground chicken instead of turkey?
Yes, ground chicken works well as a substitute and cooks similarly, providing a slightly different flavor but maintaining the dish’s texture and healthiness.
How can I make this dish gluten-free?
Use gluten-free soy sauce or tamari to keep the dish gluten-free without compromising on the savory flavor.
PrintSweet and Spicy Ground Turkey Broccoli Bowls Recipe
Sweet and Spicy Ground Turkey Broccoli Bowls are a quick, healthy meal featuring lean ground turkey cooked in a flavorful soy-based sauce with a hint of spice, served over tender steamed broccoli for a satisfying low-carb dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Low Fat
Ingredients
Protein
- 1 pound ground turkey
Vegetables
- 4 cups broccoli florets (fresh or frozen)
Sauce
- 3 tablespoons soy sauce
- 1 tablespoon honey or brown sugar
- 1 teaspoon chili flakes or sriracha sauce (adjust to taste)
- 2 cloves garlic, minced
- 1 teaspoon grated ginger (optional)
- 1 tablespoon olive oil or vegetable oil
Instructions
- Prepare the broccoli: Steam or blanch the broccoli florets until tender-crisp, about 4-5 minutes, then set aside to keep warm.
- Cook the ground turkey: Heat oil in a large skillet over medium-high heat. Add the minced garlic and ginger, cooking until fragrant, about 1 minute. Add the ground turkey and cook, breaking it apart with a spatula, until no longer pink, about 6-8 minutes.
- Add the sauce and spices: Stir in the soy sauce, honey or brown sugar, and chili flakes or sriracha. Cook for an additional 2-3 minutes, allowing the flavors to meld and the sauce to slightly thicken.
- Assemble the bowls: Spoon the cooked ground turkey mixture over the steamed broccoli in serving bowls. Serve immediately while hot.
Notes
- Adjust the level of spice by varying the amount of chili flakes or sriracha sauce used.
- For a gluten-free version, use tamari or coconut aminos instead of regular soy sauce.
- Add a sprinkle of sesame seeds or chopped scallions on top for extra flavor and texture.
- To make it a complete meal, consider adding cooked brown rice or quinoa beneath the broccoli if desired.
Keywords: ground turkey bowls, spicy turkey recipe, broccoli bowls, healthy dinner, soy sauce turkey, quick weeknight meal
