Cinnamon Roll Protein Bites Recipe

Introduction

Cinnamon Roll Protein Bites are a delicious and nutritious snack that combine the warm flavors of cinnamon with the benefits of protein and oats. Perfect for a quick energy boost or a post-workout treat, these no-bake bites are easy to make and wonderfully satisfying.

Ingredients

• 1 cup protein powder
• 1 cup oats
• 1 teaspoon cinnamon
• ½ cup nut butter
• 2 tablespoons sweetener (such as honey or maple syrup)

Instructions

1. Step 1: In a medium bowl, combine the protein powder, oats, and cinnamon. Mix well to evenly distribute the spices.
2. Step 2: Add the nut butter and sweetener to the dry ingredients. Stir thoroughly until the mixture forms a sticky dough.
3. Step 3: Using your hands, roll the mixture into small bite-sized balls and place them on a plate or tray.
4. Step 4: Chill the bites in the refrigerator for at least 30 minutes to firm up before serving.

Tips & Variations

• If the mixture feels too dry, add a little more nut butter or a splash of milk to help it stick together.
• Try using different nut butters like almond or cashew to vary the flavor.
• Add a handful of mini chocolate chips or chopped nuts for extra texture.
• Use flavored protein powder such as vanilla or cream cheese frosting for a fun twist.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. When ready to eat, thaw in the refrigerator or enjoy chilled straight from the freezer.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use whey, plant-based, or any protein powder you prefer. Just keep in mind that flavor and texture may vary slightly depending on the type.

Are these bites suitable for kids?

Absolutely! These bites are a healthy snack option that kids will enjoy, especially if they like cinnamon flavors. Just ensure the ingredients suit their dietary needs.

Cinnamon Roll Protein Bites Recipe

Print Recipe

★★★★★

4.7 from 58 reviews

Delicious and nutritious Cinnamon Roll Protein Bites that combine the warm flavors of cinnamon and oats with protein powder and nut butter, perfect for a quick snack or post-workout boost.

• Author: Lara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12–15 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 cup protein powder
• 1 cup oats
• 2 teaspoons cinnamon

Wet Ingredients

• 1/2 cup nut butter (such as almond or peanut butter)
• 2–3 tablespoons sweetener (honey, maple syrup, or preferred sweetener)

Instructions

1. Combine Ingredients: In a large mixing bowl, thoroughly mix the protein powder, oats, and cinnamon to evenly distribute the spices and dry ingredients.
2. Add Wet Ingredients: Stir in the nut butter and sweetener. Mix well until the mixture forms a sticky dough that can be easily shaped.
3. Form Bites: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter.
4. Chill: Place the formed bites on a plate or tray and chill them in the refrigerator for at least 30 minutes to firm up before serving.

Notes

• Adjust the sweetness according to your preference by adding more or less sweetener.
• Use any nut butter you prefer, or substitute with sunflower seed butter for a nut-free option.
• If the mixture is too dry, add a teaspoon or two of water or milk to achieve the right consistency.
• Store the protein bites in an airtight container in the refrigerator for up to one week.

Keywords: protein bites, cinnamon roll snacks, no-bake protein balls, healthy snacks, gluten free protein bites