Keto Chicken Quesadilla Recipe
Introduction
Keto Chicken Quesadilla is a quick and satisfying low-carb meal perfect for busy days or light dinners. With tender chicken and gooey melted cheese wrapped in crispy tortillas, it’s a delicious way to enjoy a classic favorite while sticking to your keto lifestyle.
Ingredients
- Low-carb tortillas
- Cooked chicken, shredded or diced
- Cheese, shredded (such as cheddar or Monterey Jack)
- Butter, for cooking
Instructions
- Step 1: Place a low-carb tortilla on a clean surface and evenly spread a generous amount of chicken and shredded cheese over half of the tortilla.
- Step 2: Fold the tortilla in half, pressing gently to seal the filling.
- Step 3: Heat a skillet over medium heat and add a small amount of butter.
- Step 4: Cook the folded quesadilla in the skillet for about 3-4 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese has melted.
- Step 5: Remove from the skillet, let cool slightly, then slice into wedges and serve.
Tips & Variations
- Use cooked rotisserie chicken to save time and add extra flavor.
- Try adding low-carb vegetables such as spinach or bell peppers for added nutrients.
- Experiment with different cheeses like pepper jack for a spicy kick.
- If you prefer, cook quesadillas in a non-stick pan without butter for a lighter version.
Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat to maintain crispiness, or microwave briefly though this may soften the tortilla.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other meats besides chicken?
Yes, you can substitute chicken with turkey, beef, or even cooked shrimp depending on your preference and what you have available.
What if I don’t have low-carb tortillas?
Regular tortillas can be used, but keep in mind they will increase the carb count. For keto-friendly options, look for tortillas made with almond or coconut flour.
PrintKeto Chicken Quesadilla Recipe
This Keto Chicken Quesadilla recipe is a low-carb, high-protein meal perfect for those following a ketogenic lifestyle. Using tender cooked chicken, melted cheese, and buttery low-carb tortillas, this quesadilla offers a crispy, satisfying dish that’s quick and easy to prepare.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 large quesadilla (serves 1-2) 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Quesadilla Ingredients
- 2 low-carb tortillas
- 1 cup cooked chicken, shredded or chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 tablespoon butter
Instructions
- Prepare the tortillas: Lay out the low-carb tortillas flat on a clean surface to make assembly easier.
- Fill the tortillas: Evenly distribute the cooked chicken and shredded cheese over one tortilla. Top with the second tortilla to form a sandwich.
- Heat the pan: Place a skillet or non-stick pan over medium heat and add the butter, allowing it to melt and coat the bottom.
- Cook the quesadilla: Carefully place the assembled quesadilla in the pan. Cook for about 3-4 minutes on each side, or until the tortillas are golden brown and crispy and the cheese inside has melted.
- Serve: Remove from the pan and let it rest for a minute. Cut into wedges and serve warm.
Notes
- Use any low-carb tortilla variety suitable for keto diets.
- Cook the chicken ahead of time or use leftovers for convenience.
- Try adding spices such as cumin or chili powder to the chicken for extra flavor.
- For a crispier quesadilla, press down gently while cooking.
- Serve with keto-friendly dips like sour cream or guacamole.
Keywords: Keto, Chicken Quesadilla, Low-Carb, Quick Meal, High Protein, Gluten-Free Option
