High-Protein Broccoli Cheddar Soup Recipe
Introduction
This High-Protein Broccoli Cheddar Soup is a creamy, comforting dish that combines wholesome broccoli with sharp cheddar cheese and a protein boost from Greek yogurt. It’s perfect for a nutritious lunch or dinner that satisfies both taste and hunger.
Ingredients
- 2 cups chopped broccoli
- 1 cup shredded cheddar cheese
- 4 cups chicken broth
- 1 medium onion, diced
- 1/2 cup Greek yogurt
Instructions
- Step 1: In a large pot, sauté the diced onion over medium heat until it becomes soft and translucent, about 5 minutes.
- Step 2: Add the chicken broth and chopped broccoli to the pot. Bring to a boil, then reduce heat and simmer until the broccoli is tender, about 10 minutes.
- Step 3: Remove the pot from heat. Stir in the shredded cheddar cheese and Greek yogurt until the cheese is melted and the soup is creamy.
- Step 4: Season with salt and pepper to taste, then serve warm.
Tips & Variations
- For a smoother texture, blend the soup halfway through cooking before adding cheese and yogurt.
- Use vegetable broth instead of chicken broth to make this soup vegetarian.
- Swap Greek yogurt for sour cream for a different tangy twist.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain creaminess. If the soup thickens when chilled, add a splash of broth or water when reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli for this soup?
Yes, frozen broccoli works well. Just add it directly to the broth and simmer until tender.
Is it possible to make this soup dairy-free?
To make a dairy-free version, substitute cheddar cheese with a dairy-free alternative and replace Greek yogurt with coconut yogurt or blended silken tofu.
PrintHigh-Protein Broccoli Cheddar Soup Recipe
This High-Protein Broccoli Cheddar Soup is a creamy, comforting dish packed with wholesome ingredients like fresh broccoli, sharp cheddar cheese, and Greek yogurt for an added protein boost. Perfect as a nutritious lunch or light dinner, this soup combines the rich flavors of sautéed onions with a velvety cheese and yogurt finish, making it healthy, satisfying, and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Vegetables
- 2 cups fresh broccoli florets
- 1 medium onion, finely chopped
Liquids & Broth
- 4 cups chicken broth
Dairy & Protein
- 1 cup shredded sharp cheddar cheese
- 1/2 cup plain Greek yogurt
Instructions
- Prepare the onion: Heat a large pot over medium heat and add a small amount of oil or butter. Add the finely chopped onion and sauté for about 5 minutes, stirring occasionally until the onion becomes translucent and fragrant.
- Cook the broccoli: Pour in the chicken broth and add the fresh broccoli florets to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes, or until the broccoli is tender.
- Add cheese and yogurt: Lower the heat to low and gradually stir in the shredded cheddar cheese until it melts completely. Remove the pot from heat, then stir in the Greek yogurt to add creaminess and protein, mixing thoroughly to combine the flavors smoothly.
Notes
- For a thicker soup, you can puree part of the broccoli before adding the cheese.
- Use low-fat or full-fat Greek yogurt according to your dietary preference.
- This soup can be made vegetarian by substituting chicken broth with vegetable broth.
- Serve hot with crusty bread or a side salad for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: high protein, broccoli cheddar soup, healthy soup, Greek yogurt soup, easy soup recipe
