Creamy Cottage Cheese Herb Sauce Recipe
Introduction
Cottage cheese sauces are a creamy and healthy option to elevate your meals. This simple sauce combines cottage cheese with fresh garlic, herbs, and olive oil for a delicious dip or topping.
Ingredients
- 1 cup cottage cheese
- 1 clove garlic, minced
- 2 tablespoons fresh herbs (such as parsley, dill, or chives)
- 2 tablespoons olive oil
- Salt to taste
Instructions
- Step 1: Combine cottage cheese, minced garlic, fresh herbs, olive oil, and salt in a blender or food processor.
- Step 2: Blend until the mixture is smooth and creamy, scraping down the sides as needed.
- Step 3: Taste and adjust seasoning with more salt or herbs if desired.
- Step 4: Serve immediately as a dip or sauce, or refrigerate until ready to use.
Tips & Variations
- For a thinner sauce, add a splash of water or lemon juice while blending.
- Try different herbs like basil or cilantro to change the flavor profile.
- Add a pinch of black pepper or red chili flakes for a bit of heat.
- Use low-fat or full-fat cottage cheese depending on your preference for creaminess.
Storage
Store the sauce in an airtight container in the refrigerator for up to 3 days. Before serving, stir well and add a little water or olive oil if the consistency has thickened. This sauce is best enjoyed fresh but can be chilled to enhance flavors.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this sauce dairy-free?
This recipe relies on cottage cheese, which is dairy-based. To make a dairy-free version, consider using a plant-based yogurt or blended tofu as a substitute.
How long does the sauce last in the fridge?
When stored properly in an airtight container, the sauce will keep well for about 3 days in the refrigerator.
PrintCreamy Cottage Cheese Herb Sauce Recipe
This simple and versatile Cottage Cheese Sauce is a creamy, healthy alternative to traditional dips and sauces. Made by blending cottage cheese with garlic, fresh herbs, olive oil, and salt, it delivers a smooth texture and flavorful punch perfect for pairing with vegetables, bread, or grilled dishes. It’s quick to prepare and packed with protein, making it an ideal choice for a nutritious snack or meal accompaniment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 1 cup (serves 4) 1x
- Category: Sauce
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup cottage cheese
- 1–2 cloves garlic, minced
- 2 tablespoons fresh herbs (such as parsley, dill, or chives), chopped
- 2 tablespoons olive oil
- Salt, to taste
Instructions
- Prepare Ingredients: Gather all ingredients including cottage cheese, minced garlic, chopped fresh herbs, olive oil, and salt.
- Blend Ingredients: In a blender or food processor, combine the cottage cheese, garlic, herbs, olive oil, and a pinch of salt. Blend until the mixture is completely smooth and creamy.
- Adjust Seasoning: Taste the sauce and add more salt or herbs as desired; blend briefly again if adjustments are made.
- Serve or Store: Use the cottage cheese sauce immediately as a dip or drizzle, or transfer it to an airtight container and refrigerate for up to 3 days.
Notes
- Use low-fat or full-fat cottage cheese based on your dietary preference.
- Fresh herbs greatly enhance flavor, but dried herbs can be substituted in a pinch.
- This sauce pairs wonderfully with raw vegetables, grilled chicken, or as a spread on sandwiches.
- For a thinner consistency, add a teaspoon or two of water or lemon juice before blending.
- Ensure garlic is finely minced to avoid large, overpowering bites.
Keywords: cottage cheese sauce, garlic herb dip, healthy sauce, low fat dip, creamy sauce, easy sauce recipe
