Baked Protein Pancake Bowls Recipe
Introduction
Baked Protein Pancake Bowls are a delicious and nutritious way to start your day. Combining oats, eggs, and protein powder, this recipe offers a fluffy, protein-packed breakfast that’s easy to customize and perfect for meal prep.
Ingredients
- 1 cup oats
- 2 large eggs
- 1 scoop protein powder
Instructions
- Step 1: Preheat your oven to 350°F (175°C). Lightly grease your baking bowls or ramekins to prevent sticking.
- Step 2: In a blender, combine the oats, eggs, and protein powder. Blend until you achieve a smooth batter.
- Step 3: Pour the batter into the prepared bowls, filling them about three-quarters full to allow room for rising.
- Step 4: Bake for 20-25 minutes or until the pancake bowls are set and lightly golden on top.
- Step 5: Remove from the oven and let cool slightly before adding your favorite toppings such as fresh fruit, yogurt, or nuts.
Tips & Variations
- Use flavored or unflavored protein powder depending on your taste preference.
- Add mashed banana or cinnamon to the batter for extra flavor.
- Try different toppings like nut butter, honey, or chia seeds for variety.
- If the batter is too thick, add a splash of milk or water to achieve desired consistency.
Storage
Store baked protein pancake bowls in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30-60 seconds before serving. They can also be frozen for up to a month; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use gluten-free oats?
Yes, gluten-free oats work perfectly in this recipe for those with gluten sensitivities.
Can I prepare the batter the night before?
Absolutely! You can mix the batter and store it in the refrigerator overnight, then bake fresh in the morning.
PrintBaked Protein Pancake Bowls Recipe
A nutritious and filling baked protein pancake bowl made by blending oats, eggs, and protein powder, then baking to perfection. This easy recipe combines the wholesome goodness of oats with the muscle-building benefits of protein powder, offering a convenient breakfast or post-workout meal option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bowls 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup rolled oats
- 2 large eggs
- 1/2 cup vanilla protein powder
Instructions
- Prepare the Batter: In a blender, combine 1 cup of rolled oats, 2 large eggs, and 1/2 cup of vanilla protein powder. Blend until the mixture is smooth and well combined, creating a thick batter.
- Preheat the Oven: Set your oven to 350°F (175°C) to ensure it reaches the correct temperature while you prepare the bowls.
- Divide Batter into Bowls: Lightly grease four small oven-safe bowls or ramekins. Pour the blended batter evenly into each bowl, filling them about three-quarters full.
- Bake the Pancake Bowls: Place the bowls on a baking tray and bake in the preheated oven for 20-25 minutes, or until the pancake bowls have set and are lightly golden on top.
- Serve: Remove from the oven and let cool slightly before serving. Optionally, top with fresh fruit, nuts, or a drizzle of honey for added flavor and texture.
Notes
- Use gluten-free oats if you require a gluten-free version.
- Feel free to substitute the protein powder with your favorite flavor or type (whey, plant-based, etc.).
- Make sure the bowls are oven-safe to prevent accidents during baking.
- These bowls can be made ahead and stored in the refrigerator for up to 3 days.
- Add cinnamon or vanilla extract to the batter for extra flavor.
Keywords: baked protein pancake bowl, protein breakfast, healthy pancakes, oat pancakes, protein powder recipes, baked pancakes
