Garlic Cauliflower Mushroom Skillet Recipe
Introduction
This Garlic Cauliflower Mushroom Skillet is a quick and delicious side dish perfect for busy weeknights. Combining tender cauliflower and savory mushrooms with fragrant garlic, it’s both flavorful and easy to prepare.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 8 ounces mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and black pepper, to taste
Instructions
- Step 1: Heat the olive oil in a large skillet over medium heat.
- Step 2: Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Step 3: Add the cauliflower florets and sliced mushrooms to the skillet.
- Step 4: Cook, stirring occasionally, for 8–10 minutes or until the vegetables are tender and lightly browned.
- Step 5: Season with salt and black pepper to taste, then remove from heat and serve warm.
Tips & Variations
- Try adding fresh herbs like thyme or parsley for extra flavor.
- For a richer taste, finish with a sprinkle of grated Parmesan cheese before serving.
- You can swap mushrooms for other varieties like cremini or shiitake to change the flavor profile.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. Avoid overcooking when reheating to keep the vegetables tender.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower or mushrooms?
Yes, frozen cauliflower and mushrooms can be used, but cook times may be slightly longer to allow excess moisture to evaporate.
Is this dish vegan?
Yes, this recipe is naturally vegan as it uses only vegetables, garlic, oil, and seasoning.
PrintGarlic Cauliflower Mushroom Skillet Recipe
A quick and delicious Garlic Cauliflower Mushroom Skillet that combines tender cauliflower florets and sautéed mushrooms with aromatic garlic and seasoning for a flavorful, healthy side dish or light main course.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 medium head cauliflower, cut into florets
- 8 ounces mushrooms, sliced
- 4 cloves garlic, minced
Cooking Essentials
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Optional: fresh parsley or thyme for garnish
Instructions
- Prepare the Vegetables: Rinse the cauliflower and mushrooms thoroughly. Cut the cauliflower into bite-sized florets and slice the mushrooms evenly. Mince the garlic cloves finely for even flavor distribution.
- Heat the Skillet: Place a large skillet over medium heat and add the olive oil. Allow the oil to warm up but not smoke, ensuring it’s ready for sautéing.
- Sauté Garlic: Add the minced garlic to the hot oil and cook for about 30 seconds until fragrant, careful not to burn it to keep the garlic flavor mild and pleasant.
- Cook Vegetables: Add the cauliflower florets and sliced mushrooms to the skillet. Season with salt and black pepper. Stir occasionally and cook for 8-10 minutes or until the cauliflower is tender and the mushrooms have released their juices and browned slightly.
- Finish and Serve: Taste and adjust seasoning if necessary. Optionally, garnish with fresh parsley or thyme before serving. Serve warm as a healthy side dish or a light vegetarian main.
Notes
- Use fresh garlic for the best flavor impact.
- Red pepper flakes can be added for a spicy kick.
- For a richer taste, add a splash of lemon juice or a sprinkle of Parmesan cheese after cooking.
- This dish pairs well with grilled meats or can be enjoyed on its own for a low-carb meal.
- To keep it vegan, omit cheese or use a vegan alternative if desired.
Keywords: garlic cauliflower, mushroom skillet, quick vegetarian recipe, sautéed vegetables, healthy side dish
