Protein Brownie Bites Recipe
Introduction
These Protein Brownie Bites are a delicious and healthy snack perfect for satisfying your sweet tooth while fueling your body. Packed with protein and rich chocolate flavor, they are easy to make and great for on-the-go energy.
Ingredients
- 1 cup protein powder
- 1/4 cup cocoa powder
- 1/2 cup nut butter
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin or line it with paper liners.
- Step 2: In a bowl, mix the protein powder, cocoa powder, and nut butter until well combined into a thick batter.
- Step 3: Spoon the batter evenly into the prepared mini muffin tin, filling each cup about three-quarters full.
- Step 4: Bake for 10–12 minutes or until the edges are set and a toothpick inserted comes out mostly clean.
- Step 5: Remove from the oven and allow the brownie bites to cool before removing from the tin.
Tips & Variations
- Use almond or peanut butter for a different flavor profile and creamy texture.
- Add a handful of dark chocolate chips or chopped nuts into the batter for added texture.
- For extra sweetness, mix in a tablespoon of honey or maple syrup before baking.
Storage
Store the brownie bites in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. You can also freeze them for longer storage. To enjoy, let them thaw at room temperature or warm briefly in the microwave.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, you can use whey, plant-based, or any preferred protein powder. Just keep in mind some powders absorb liquids differently and may affect texture slightly.
Can I make these brownies without baking?
Yes, you can prepare no-bake brownie bites by combining the ingredients and chilling them in the fridge until firm, but baking helps achieve a firmer, more traditional brownie texture.
PrintProtein Brownie Bites Recipe
These Protein Brownie Bites are a delicious and healthy snack combining rich cocoa flavor with protein powder and creamy nut butter. Perfectly bite-sized, they are easy to make and ideal for a quick energy boost or a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 16 brownie bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 cup protein powder (chocolate or vanilla)
- 1/4 cup unsweetened cocoa powder
Wet Ingredients
- 1/2 cup nut butter (such as almond or peanut butter)
- 2–3 tablespoons honey or maple syrup (optional, for sweetness)
- 2–3 tablespoons water or milk (to adjust consistency)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the bites.
- Mix Dry Ingredients: In a bowl, combine the protein powder and cocoa powder thoroughly to ensure even distribution of flavors.
- Add Wet Ingredients: Stir in the nut butter and honey (if using) until the mixture is thick and well combined. Add water or milk gradually to reach a thick, but moldable, batter consistency.
- Shape Bites: Using your hands or a spoon, shape the mixture into small bite-sized balls or press into a lined mini muffin tin for uniform pieces.
- Bake: Place the bites on a baking sheet or keep in the muffin tin and bake in the preheated oven for 10-12 minutes until firm to the touch but still soft inside.
- Cool and Serve: Let the brownie bites cool completely on a wire rack before enjoying or storing in an airtight container.
Notes
- You can substitute nut butter with sunflower seed butter for a nut-free option.
- If you prefer less sweetness, reduce or omit honey/maple syrup.
- Store in the refrigerator to maintain freshness for up to 5 days.
- Feel free to add chocolate chips or chopped nuts for extra texture.
Keywords: protein brownie bites, healthy brownies, protein snacks, nut butter snacks, easy baking recipes
