Protein Power Breakfast Bowl Recipe
Introduction
The Protein Power Breakfast Bowl is a hearty and nutritious way to start your day. Packed with eggs, beans, vegetables, and grains, it provides a balanced meal that keeps you energized and satisfied.
Ingredients
- 2 large eggs
- 1/2 cup cooked beans (black beans, chickpeas, or your choice)
- 1 cup mixed vegetables (such as bell peppers, spinach, or tomatoes)
- 1/2 cup cooked grains (quinoa, brown rice, or oats)
- Salt and pepper, to taste
- Optional: olive oil or cooking spray
Instructions
- Step 1: Cook the grains according to package instructions and set aside.
- Step 2: Heat a small amount of olive oil or cooking spray in a pan over medium heat. Sauté the mixed vegetables until tender, about 3–5 minutes.
- Step 3: In the same or a separate pan, cook the beans until warmed through. Season with salt and pepper.
- Step 4: Cook the eggs to your preference—scrambled, fried, or poached.
- Step 5: Assemble the bowl by layering the cooked grains, vegetables, beans, and eggs. Season with additional salt and pepper if desired.
- Step 6: Serve immediately for a warm and satisfying breakfast.
Tips & Variations
- Swap vegetables seasonally or based on preference to keep the bowl fresh and exciting.
- For extra flavor, add a sprinkle of your favorite herbs or a dash of hot sauce.
- Use leftover grains and beans to save cooking time in the morning.
- Try adding avocado slices or a dollop of Greek yogurt for creaminess and extra nutrients.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stovetop, adding a splash of water to keep ingredients moist. For best texture, it’s recommended to prepare and consume fresh whenever possible.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned beans for this recipe?
Yes, canned beans work well. Just rinse and drain them before cooking to reduce sodium and improve flavor.
What grains work best in this breakfast bowl?
Quinoa, brown rice, and oats are great options. Choose your favorite or what you have on hand to keep the meal balanced and filling.
PrintProtein Power Breakfast Bowl Recipe
A hearty Protein Power Breakfast Bowl combining eggs, beans, fresh veggies, and wholesome grains for a balanced, nutritious meal that fuels your day with sustained energy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Eggs
- 2 large eggs
Beans
- 1/2 cup cooked black beans
Veggies
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
Grains
- 1/2 cup cooked quinoa
Instructions
- Prepare the grains: Cook the quinoa according to package instructions until fluffy and set aside to cool slightly.
- Cook the beans: Rinse and heat the black beans in a small saucepan over medium heat for about 3-5 minutes until warmed through.
- Cook the eggs: In a non-stick skillet over medium heat, cook the eggs to your preference—scrambled, fried, or poached.
- Sauté the veggies: In the same skillet, lightly sauté bell peppers, spinach, and tomatoes for about 3-4 minutes until tender yet bright.
- Assemble the bowl: In a serving bowl, layer the quinoa, followed by the warm black beans, sautéed veggies, and top with the cooked eggs.
- Serve: Garnish with fresh herbs or a dash of hot sauce if desired and serve immediately for a filling breakfast.
Notes
- Use any cooked beans of your choice such as kidney or pinto beans.
- Quinoa can be substituted with brown rice or farro for variation.
- For a vegan option, substitute eggs with tofu scramble.
- Add avocado slices or a sprinkle of cheese for extra flavor and nutrition.
- Make ahead by preparing grains and beans in advance to save time in the morning.
Keywords: protein breakfast bowl, healthy breakfast, eggs and beans bowl, quinoa breakfast, vegetarian breakfast
