Indian Spiced Overnight Oats Recipe

Introduction

Indian Overnight Oats offer a delicious and convenient way to enjoy a nutritious breakfast with a touch of warm spices. This no-cook recipe combines creamy yogurt, milk, and aromatic spices for a ready-to-eat meal by morning.

Ingredients

• 1 cup oats
• 1 cup milk
• 1/2 cup yogurt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground ginger
• 1 tablespoon honey or maple syrup (optional)

Instructions

1. Step 1: In a bowl or jar, combine oats, milk, yogurt, cinnamon, cardamom, and ginger. Mix well until all ingredients are evenly incorporated.
2. Step 2: Cover the bowl or seal the jar and refrigerate overnight, or for at least 6 hours, allowing the oats to soften and flavors to meld.
3. Step 3: In the morning, stir the oats, add honey or maple syrup if desired, and serve cold. You can top with chopped nuts or fresh fruit for extra texture.

Tips & Variations

• Use almond or coconut milk for a dairy-free version.
• Add chopped mango or berries for a fruity twist.
• Adjust the spice levels to suit your taste—try more cardamom for stronger aroma.
• To make it creamier, increase the yogurt quantity slightly.

Storage

Store the overnight oats in an airtight container in the refrigerator for up to 3 days. For best texture and flavor, consume within 24 hours. Serve cold or let it sit at room temperature for 10 minutes before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats work but may become softer and less textured than rolled oats.

Is it necessary to refrigerate overnight?

Yes, refrigerating allows the oats to absorb liquid and soften properly, creating the creamy texture characteristic of overnight oats.

Indian Spiced Overnight Oats Recipe

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★★★★★

4.8 from 66 reviews

This Indian Overnight Oats recipe is a quick, nutritious, and delicious breakfast option that combines traditional oats with creamy milk and yogurt, enhanced by aromatic Indian spices. Perfect for a busy morning, this no-cook dish is prepared the night before, allowing the oats to soften and absorb all flavors overnight, resulting in a creamy and flavorful start to your day.

• Author: Lara
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 8 hours 5 minutes (including refrigeration time)
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Oats

• 1/2 cup rolled oats

Dairy

• 1/2 cup milk (whole or your choice)
• 1/4 cup plain yogurt

Spices

• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon
• 1 teaspoon honey or maple syrup (optional, for sweetness)

Instructions

1. Combine Ingredients: In a mixing bowl or airtight container, add the rolled oats, milk, yogurt, ground cardamom, ground cinnamon, and honey or maple syrup if using. Stir everything together well until the mixture is evenly combined.
2. Refrigerate Overnight: Cover the container tightly and place it in the refrigerator. Let the oats soak overnight, or for at least 6-8 hours, which allows the oats to soften and the flavors to meld beautifully.
3. Serve Cold: In the morning, give the oats a good stir. You can add fresh fruits, nuts, or seeds if desired. Serve the oats cold directly from the refrigerator for a refreshing and wholesome breakfast.

Notes

• Use rolled oats for the best texture and soaking results; instant oats may become too mushy.
• Adjust the amount of milk and yogurt to achieve your preferred consistency—thicker or thinner.
• Feel free to customize with toppings such as sliced almonds, chia seeds, or fresh mango for extra nutrition and flavor.
• The spices can be varied or omitted based on your taste preferences.
• This recipe is naturally vegetarian and can be made vegan by using plant-based milk and yogurt alternatives.

Keywords: overnight oats, Indian spices, healthy breakfast, no-cook oats, cardamom oats, cinnamon oats