Avocado Mango Salad Recipe
Introduction
This Avocado Mango Salad is a refreshing blend of creamy avocado, sweet mango, and peppery arugula tossed in a zesty lime-honey dressing. It’s a vibrant dish perfect for a light lunch or a colorful side for your dinner table.
Ingredients
- 3 tablespoons freshly squeezed lime juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons honey
- Salt and pepper to taste
- 5 oz arugula
- 1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)
- 1 avocado (peeled, cored, and diced)
- 1/4 cup red onions (thinly sliced)
- 1/3 cup pine nuts (toasted)
Instructions
- Step 1: In a medium, high-sided bowl or a mason jar, combine the lime juice, olive oil, and honey. Whisk vigorously with a fork until the mixture is well emulsified.
- Step 2: In a large serving bowl, add the arugula, diced mango, diced avocado, and thinly sliced red onions.
- Step 3: Drizzle the salad dressing over the ingredients. Toss gently to combine, using only as much dressing as you prefer.
- Step 4: Sprinkle toasted pine nuts on top, then season the salad with salt and pepper to taste. Serve immediately.
Tips & Variations
- Use ripe but firm mangoes and avocados to maintain texture without becoming mushy.
- Swap pine nuts with toasted walnuts or almonds for a different nutty flavor.
- Add fresh herbs like cilantro or mint for an extra burst of freshness.
- If you prefer a spicier salad, sprinkle a pinch of chili flakes into the dressing.
Storage
Store the salad and dressing separately in airtight containers in the refrigerator for up to 1 day to keep the avocado fresh. When ready to eat, toss again before serving. The salad is best enjoyed fresh and does not reheat well.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
It’s best to prepare the components separately and combine just before serving to prevent the avocado from browning and the salad from becoming soggy.
What can I use instead of arugula?
You can substitute arugula with baby spinach, mixed greens, or watercress depending on your preference for a milder or peppery taste.
PrintAvocado Mango Salad Recipe
A vibrant and refreshing Avocado Mango Salad featuring a zesty lime-honey dressing, peppery arugula, sweet ripe mango, creamy avocado, with a crunchy topping of toasted pine nuts, perfect for a light and nutritious meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Dressing
- 3 tablespoons freshly squeezed lime juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons honey
- Salt and pepper to taste
Salad
- 5 oz arugula
- 1 ripe mango, peeled, pit removed, diced into bite-sized pieces
- 1 avocado, peeled, cored, and diced
- 1/4 cup red onions, thinly sliced
- 1/3 cup pine nuts, toasted
Instructions
- Prepare the Dressing: In a medium, high-sided bowl or a mason jar, combine the freshly squeezed lime juice, extra virgin olive oil, and honey. Whisk vigorously with a fork until the mixture is fully emulsified and well blended.
- Assemble the Salad: In a large serving bowl, add the arugula, diced mango, diced avocado, and thinly sliced red onions. Gently toss to combine the ingredients evenly without mashing the avocado.
- Add Dressing and Finish: Drizzle the prepared lime-honey dressing over the salad. Toss gently again to coat all the ingredients with the dressing. Sprinkle the toasted pine nuts on top as a crunchy garnish. Season with salt and freshly ground black pepper to taste and serve immediately.
Notes
- For extra crunch, toast pine nuts in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes, stirring frequently.
- Use ripe but firm mango and avocado to maintain good texture in the salad.
- This salad is best served fresh to avoid the avocado browning.
- Optional: add fresh herbs like cilantro or mint for added freshness.
Keywords: Avocado Mango Salad, Lime Honey Dressing, Arugula Salad, Toasted Pine Nuts, Fresh Fruit Salad, Healthy Salad
