Baked Protein Pancake Bowls Recipe
A nutritious and filling baked protein pancake bowl made by blending oats, eggs, and protein powder, then baking to perfection. This easy recipe combines the wholesome goodness of oats with the muscle-building benefits of protein powder, offering a convenient breakfast or post-workout meal option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bowls 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- 2 large eggs
- 1/2 cup vanilla protein powder
Instructions
- Prepare the Batter: In a blender, combine 1 cup of rolled oats, 2 large eggs, and 1/2 cup of vanilla protein powder. Blend until the mixture is smooth and well combined, creating a thick batter.
- Preheat the Oven: Set your oven to 350°F (175°C) to ensure it reaches the correct temperature while you prepare the bowls.
- Divide Batter into Bowls: Lightly grease four small oven-safe bowls or ramekins. Pour the blended batter evenly into each bowl, filling them about three-quarters full.
- Bake the Pancake Bowls: Place the bowls on a baking tray and bake in the preheated oven for 20-25 minutes, or until the pancake bowls have set and are lightly golden on top.
- Serve: Remove from the oven and let cool slightly before serving. Optionally, top with fresh fruit, nuts, or a drizzle of honey for added flavor and texture.
Notes
- Use gluten-free oats if you require a gluten-free version.
- Feel free to substitute the protein powder with your favorite flavor or type (whey, plant-based, etc.).
- Make sure the bowls are oven-safe to prevent accidents during baking.
- These bowls can be made ahead and stored in the refrigerator for up to 3 days.
- Add cinnamon or vanilla extract to the batter for extra flavor.
Keywords: baked protein pancake bowl, protein breakfast, healthy pancakes, oat pancakes, protein powder recipes, baked pancakes
Find it online: https://familyfavplates.com/baked-protein-pancake-bowls-recipe/
