Bbq Chicken Crust Pizza (High-Protein Recipe) Recipe
This BBQ Chicken Crust Pizza is a delicious high-protein meal that replaces traditional dough with a savory chicken crust. Topped with sugar-free BBQ sauce, mozzarella, red onions, and bacon, it’s a flavorful and lower-carb alternative perfect for pizza lovers seeking a protein-packed dinner option.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken Crust
- 450 g ground chicken
- 2 large eggs
- ½ cup parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
Toppings
- ⅔ cup sugar-free BBQ sauce
- 1 cup mozzarella cheese
- ¼ red onion, sliced
- 3 bacon strips, cooked and chopped
- Fresh cilantro for garnish
Instructions
- Preheat Oven and Prepare Baking Sheet: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and to easily transfer the pizza later.
- Make the Chicken Crust Mixture: In a large bowl, combine ground chicken, eggs, parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated to create the pizza crust base.
- Form the Crust: Transfer the chicken mixture onto the prepared baking sheet. Press it down firmly into a thin, even circle or rectangular shape, making sure the thickness is consistent to ensure even cooking.
- Bake the Crust: Place the baking sheet in the oven and bake the chicken crust for 25 minutes, or until it turns golden brown and feels firm to the touch. Once baked, let it rest for 5 minutes to help it set and hold its shape.
- Add Toppings and Increase Heat: Increase the oven temperature to 425°F (220°C). Spread the sugar-free BBQ sauce evenly over the crust, then sprinkle the mozzarella cheese, add sliced red onions, and scatter the cooked bacon pieces on top.
- Bake the Topped Pizza: Return the pizza to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly. For a nicely browned top, broil for 1-2 minutes at the end, but watch closely to prevent burning.
- Garnish and Serve: Remove the pizza from the oven, let it cool slightly, then garnish with fresh cilantro. Slice and enjoy your crispy, cheesy BBQ chicken crust pizza!
Notes
- Ensure the chicken crust is pressed evenly to avoid uneven cooking or soggy spots.
- Using sugar-free BBQ sauce keeps the recipe lower in carbs and calories.
- Bacon can be substituted with turkey bacon or omitted for a lighter version.
- Letting the crust rest after the initial bake allows it to firm up and hold toppings better.
- Broiling is optional but adds a nice golden finish to the cheese—watch carefully to avoid burning.
Keywords: BBQ Chicken Crust Pizza, High Protein Pizza, Low Carb Pizza, Chicken Crust Recipe, Sugar-Free BBQ Sauce Pizza
