Black Bean Brownies Recipe
Introduction
Black bean brownies are a delicious and healthy twist on classic brownies. Using black beans as a base creates a moist, fudgy texture without flour, making them perfect for gluten-free baking. They’re simple to make and satisfy any chocolate craving.
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 3/4 cup unsweetened cocoa powder
- 3/4 cup sugar
- 2 large eggs
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and lightly grease a baking pan.
- Step 2: In a blender or food processor, combine black beans, cocoa powder, sugar, and eggs. Blend until smooth and well combined.
- Step 3: Pour the batter into the prepared pan and spread evenly.
- Step 4: Bake for 20-25 minutes, or until the edges are set and a toothpick inserted in the center comes out almost clean.
- Step 5: Allow to cool before cutting into squares and serving.
Tips & Variations
- Add a teaspoon of vanilla extract for extra flavor.
- Mix in chocolate chips or nuts for added texture and richness.
- Use maple syrup or honey instead of sugar to make it more natural.
- Make it vegan by substituting eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg).
Storage
Store brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They can also be frozen for up to 2 months; thaw before serving. Reheat briefly in the microwave for a warm treat.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Will you taste the black beans in the brownies?
No, the cocoa powder and sugar mask the black bean flavor, resulting in a rich chocolate taste with a moist texture.
Can I use dry black beans instead of canned?
Yes, but you must cook and fully soften them before using to ensure a smooth batter and proper texture in the brownies.
PrintBlack Bean Brownies Recipe
These Black Bean Brownies are a deliciously fudgy and moist dessert made with wholesome black beans as a base. Combining cocoa powder, sugar, and eggs, they provide a healthier alternative to traditional brownies without sacrificing flavor or texture. Perfect for those looking to enjoy a rich chocolate treat with added protein and fiber from the beans.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 brownies (8×8 inch pan, cut into 3x3 squares) 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Brownie Batter
- 1 can (15 oz) black beans, rinsed and drained
- 3/4 cup unsweetened cocoa powder
- 3/4 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract (optional)
- 1/2 teaspoon baking powder (optional for lift)
- 1/4 teaspoon salt
Instructions
- Prepare the Beans: Rinse and drain the canned black beans thoroughly to remove excess sodium and liquid. Pat them dry if needed to reduce moisture.
- Make the Batter: In a blender or food processor, combine the black beans, cocoa powder, sugar, eggs, vanilla extract, baking powder, and salt. Blend until a smooth batter forms, scraping down the sides as needed to ensure even mixing.
- Preheat the Oven: Set your oven to 350°F (175°C) and grease or line an 8×8-inch baking pan with parchment paper for easy removal.
- Pour and Spread: Pour the blended batter evenly into the prepared baking pan, spreading to the edges with a spatula.
- Bake Until Set: Place the pan in the oven and bake for 25 to 30 minutes. The brownies are done when a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
- Cool and Serve: Allow the brownies to cool completely in the pan before cutting into squares to preserve their fudgy texture. Serve as is or with a dollop of whipped cream or fresh berries.
Notes
- Using canned black beans saves time, but rinse thoroughly to reduce sodium content.
- For extra moisture and richness, consider adding a few tablespoons of vegetable oil or melted butter.
- Adding chocolate chips or nuts can enhance texture and flavor.
- Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These brownies freeze well – wrap individually and freeze for up to 3 months.
Keywords: black bean brownies, gluten free brownies, healthy brownies, chocolate dessert, fudgy brownies, bean brownies
