Black Bean Brownies Recipe
These Black Bean Brownies are a deliciously fudgy and moist dessert made with wholesome black beans as a base. Combining cocoa powder, sugar, and eggs, they provide a healthier alternative to traditional brownies without sacrificing flavor or texture. Perfect for those looking to enjoy a rich chocolate treat with added protein and fiber from the beans.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 brownies (8x8 inch pan, cut into 3x3 squares) 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Brownie Batter
- 1 can (15 oz) black beans, rinsed and drained
- 3/4 cup unsweetened cocoa powder
- 3/4 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract (optional)
- 1/2 teaspoon baking powder (optional for lift)
- 1/4 teaspoon salt
Instructions
- Prepare the Beans: Rinse and drain the canned black beans thoroughly to remove excess sodium and liquid. Pat them dry if needed to reduce moisture.
- Make the Batter: In a blender or food processor, combine the black beans, cocoa powder, sugar, eggs, vanilla extract, baking powder, and salt. Blend until a smooth batter forms, scraping down the sides as needed to ensure even mixing.
- Preheat the Oven: Set your oven to 350°F (175°C) and grease or line an 8×8-inch baking pan with parchment paper for easy removal.
- Pour and Spread: Pour the blended batter evenly into the prepared baking pan, spreading to the edges with a spatula.
- Bake Until Set: Place the pan in the oven and bake for 25 to 30 minutes. The brownies are done when a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
- Cool and Serve: Allow the brownies to cool completely in the pan before cutting into squares to preserve their fudgy texture. Serve as is or with a dollop of whipped cream or fresh berries.
Notes
- Using canned black beans saves time, but rinse thoroughly to reduce sodium content.
- For extra moisture and richness, consider adding a few tablespoons of vegetable oil or melted butter.
- Adding chocolate chips or nuts can enhance texture and flavor.
- Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These brownies freeze well – wrap individually and freeze for up to 3 months.
Keywords: black bean brownies, gluten free brownies, healthy brownies, chocolate dessert, fudgy brownies, bean brownies
Find it online: https://familyfavplates.com/black-bean-brownies-recipe/
