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Broccoli Cheese Balls: Delicious and Easy Healthy Snack Recipe

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★★★★★

4.7 from 91 reviews

These Broccoli Cheese Balls are a delicious and easy-to-make healthy snack featuring blanched broccoli mixed with cheddar and Parmesan cheeses, seasoned with garlic and spices, then pan-fried to a crispy golden perfection. Perfect as an appetizer or a nutritious treat for any time of day.

Ingredients

Scale

Broccoli Cheese Balls

  • 2 cups fresh broccoli florets, chopped finely
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (preferably panko for extra crunch)
  • 2 large eggs
  • 2 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for a kick)
  • 1 tablespoon olive oil (for frying)

Garnish & Serving

  • Fresh parsley, chopped (for garnish)
  • Marinara sauce or ranch dressing (for dipping)

Instructions

  1. Prepare the Broccoli: Wash the broccoli florets thoroughly under cold water, then chop into small, bite-sized pieces to ensure even cooking and proper blending with other ingredients.
  2. Blanch the Broccoli: Bring a pot of salted water to a boil, add the chopped broccoli, and blanch for 2-3 minutes until slightly tender but still crisp. Immediately transfer to a bowl of ice water to halt the cooking process. Drain and pat dry thoroughly.
  3. Mix the Ingredients: In a large mixing bowl, combine the blanched broccoli, shredded cheddar cheese, grated Parmesan cheese, and breadcrumbs. Add minced garlic, onion powder, salt, black pepper, and red pepper flakes if using. Mix well to blend flavors evenly.
  4. Bind the Mixture: Crack in the eggs and stir thoroughly until the mixture is fully incorporated and sticky enough to hold its shape when formed into balls.
  5. Shape the Balls: Using a small cookie scoop or your hands, tightly pack the mixture into 1-inch diameter balls. Place them on a parchment-lined baking sheet to keep them from sticking.
  6. Heat the Oil: Heat olive oil in a large skillet over medium heat. Ensure the oil is hot enough before adding the balls to achieve a crispy crust without soaking up excess oil.
  7. Cook the Broccoli Cheese Balls: Carefully add the balls to the skillet without overcrowding. Fry for 3-4 minutes on each side until they develop a golden brown, crispy exterior. Use tongs to gently turn the balls for even cooking.
  8. Drain Excess Oil: Remove the cooked balls and place them on a plate lined with paper towels to absorb any extra oil and keep them crisp.
  9. Serve and Garnish: Arrange the broccoli cheese balls on a serving platter. Garnish with freshly chopped parsley and serve warm alongside marinara sauce or ranch dressing for dipping.

Notes

  • Blanching the broccoli helps soften it slightly while retaining its vibrant color and nutrients.
  • Using panko breadcrumbs adds an extra crunchy texture to the cheese balls.
  • Ensure the oil is adequately heated to prevent the balls from absorbing too much oil during frying.
  • For a spicier version, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
  • These cheese balls can be kept warm in a low oven if needed before serving.
  • Leftovers can be refrigerated and reheated in a skillet or oven for best texture retention.

Keywords: Broccoli cheese balls, healthy snack, cheesy appetizer, fried snacks, broccoli recipes, party appetizers

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