Buffalo Cauliflower Ramen Recipe
Introduction
Buffalo Cauliflower Ramen is a flavorful twist on a classic comfort dish, combining spicy buffalo sauce with tender roasted cauliflower and savory ramen noodles. This easy recipe is perfect for anyone looking to spice up their noodle game with a healthy, delicious bite.

Ingredients
- 1 head of cauliflower, cut into florets
- 2 packs of ramen noodles (discard seasoning packets)
- 1/2 cup buffalo sauce
Instructions
- Step 1: Preheat your oven to 425°F (220°C). Toss the cauliflower florets with a little oil, then spread them on a baking sheet. Roast for 20-25 minutes, turning halfway through, until golden and tender.
- Step 2: While the cauliflower roasts, cook the ramen noodles according to package instructions, then drain and set aside.
- Step 3: In a large bowl, toss the roasted cauliflower with buffalo sauce until well coated.
- Step 4: Combine the buffalo cauliflower with the cooked ramen noodles. Serve immediately, garnishing with your favorite toppings if desired.
Tips & Variations
- For extra flavor, add chopped scallions or a drizzle of ranch dressing before serving.
- Swap buffalo sauce for BBQ sauce or teriyaki sauce to change the flavor profile.
- Roast the cauliflower until slightly crispy for added texture.
Storage
Store leftover buffalo cauliflower ramen in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or broth to loosen the noodles if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegan?
Yes, simply use vegan-friendly ramen noodles and ensure the buffalo sauce is free of animal products. Many brands offer vegan buffalo sauce options.
Can I prepare the cauliflower in advance?
Absolutely! You can roast the cauliflower up to two days ahead and store it in the fridge. Add the buffalo sauce and combine with freshly cooked noodles when ready to serve.
PrintBuffalo Cauliflower Ramen Recipe
A spicy and comforting Buffalo Cauliflower Ramen that combines crispy roasted cauliflower tossed in tangy buffalo sauce with tender ramen noodles, creating a flavorful and unique twist on traditional ramen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 medium head of cauliflower, cut into florets
Noodles
- 2 packs of ramen noodles (discard seasoning packets)
Sauce
- 1/2 cup buffalo sauce
Others
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- 4 cups vegetable broth or chicken broth
Instructions
- Prepare the Cauliflower: Preheat your oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper until evenly coated. Spread them out on a baking sheet in a single layer.
- Roast the Cauliflower: Roast in the preheated oven for about 20-25 minutes, turning halfway through, until golden brown and tender. Remove from oven and immediately toss the hot cauliflower with buffalo sauce to coat thoroughly.
- Cook the Ramen Noodles: While the cauliflower is roasting, bring the vegetable or chicken broth to a simmer on the stovetop. Add ramen noodles and cook according to package instructions, usually 3-4 minutes, until just tender.
- Assemble the Ramen: Divide the noodles and broth into serving bowls. Top each bowl with a generous portion of buffalo cauliflower florets.
- Serve: Serve hot, optionally garnished with sliced green onions, celery, or a drizzle of ranch or blue cheese dressing to complement the spicy buffalo flavor.
Notes
- To keep the cauliflower crispy, avoid overcrowding on the baking sheet during roasting.
- You can adjust the buffalo sauce quantity to your desired level of spiciness.
- For a richer broth, use chicken broth; for a vegan option, use vegetable broth.
- Optional toppings including celery sticks or ranch dressing enhance the classic buffalo flavor experience.
Keywords: buffalo cauliflower ramen, spicy ramen, vegetarian ramen, roasted cauliflower, buffalo sauce recipe

