Chocolate Protein Fluff Recipe
Introduction
Chocolate Protein Fluff is a light, creamy treat that’s perfect for a quick snack or post-workout boost. It combines rich chocolate flavor with the benefits of protein in a fun, airy texture that’s easy to make.
Ingredients
- 1 scoop protein powder
- 1 tablespoon cocoa powder
- 1 cup ice
- ½ cup milk
Instructions
- Step 1: Add the protein powder, cocoa powder, ice, and milk to a blender.
- Step 2: Blend on high speed until the mixture becomes light and fluffy.
- Step 3: Taste and adjust sweetness if desired by adding a sweetener of your choice.
- Step 4: Serve immediately for the best texture and flavor.
Tips & Variations
- Use plant-based or dairy milk depending on your preference or dietary needs.
- For extra creaminess, add a spoonful of Greek yogurt or nut butter before blending.
- Try adding a pinch of cinnamon or a few drops of vanilla extract for a flavor twist.
Storage
This fluff is best enjoyed fresh as it may lose its airy texture if stored. If you need to store it, keep it covered in the refrigerator for up to 24 hours and give it a quick blend or stir before serving to restore some fluffiness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any protein powder for this recipe?
Yes, you can use your preferred protein powder, whether whey, plant-based, or collagen. Just keep in mind that flavors and textures may vary slightly.
What if I don’t have a blender?
A blender is recommended to achieve the fluffy texture, but you can try shaking the ingredients vigorously in a sealed jar with ice, though it may not be as light.
PrintChocolate Protein Fluff Recipe
A quick and healthy Chocolate Protein Fluff recipe that combines protein powder, cocoa, ice, and milk into a light, fluffy treat perfect as a post-workout snack or dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 cup ice cubes
- 1/2 cup milk (dairy or plant-based)
- Sweetener of choice to taste (optional)
Instructions
- Combine Ingredients: Place the chocolate protein powder, cocoa powder, ice cubes, and milk into a blender. Add sweetener if desired to enhance sweetness.
- Blend Until Fluffy: Blend the mixture on high speed until it becomes light and airy, resembling a fluffy mousse texture. This usually takes about 30-60 seconds depending on your blender.
- Adjust Sweetness: Taste the fluff and add more sweetener if needed. Blend briefly again to incorporate any additional sweetener.
- Serve Immediately: Pour or scoop the chocolate protein fluff into a serving bowl or glass and enjoy immediately for best texture and flavor.
Notes
- You can use any type of protein powder, but chocolate-flavored works best for this recipe.
- For a thicker fluff, reduce the milk slightly or add more ice.
- Feel free to substitute milk with almond, soy, or oat milk for a dairy-free option.
- Adding a pinch of cinnamon or a splash of vanilla extract can enhance the flavor.
- This recipe is best served fresh as the fluffy texture may diminish if stored.
Keywords: chocolate protein fluff, protein snack, healthy dessert, quick protein treat, fluffy protein mousse
