Creamy Caramel Protein Jello Recipe
Introduction
This Creamy Caramel Protein Jello is a delightful twist on a classic treat, combining the smooth texture of gelatin with the rich flavor of caramel and the added benefit of protein powder. It’s an easy, refreshing dessert perfect for a quick snack or post-workout treat.
Ingredients
- 2 tablespoons gelatin
- 1 scoop protein powder (vanilla or caramel flavor works well)
- 3 tablespoons caramel sauce
- 2 cups milk
Instructions
- Step 1: In a small bowl, sprinkle the gelatin over half a cup of cold milk and let it bloom for about 5 minutes.
- Step 2: Heat the remaining milk gently on the stove or in the microwave until warm but not boiling.
- Step 3: Stir the caramel sauce into the warm milk until fully dissolved.
- Step 4: Add the bloomed gelatin to the warm milk mixture and stir until the gelatin is completely dissolved.
- Step 5: Whisk in the protein powder until the mixture is smooth and fully combined.
- Step 6: Pour the mixture into serving molds or a dish and refrigerate for at least 4 hours or until set.
- Step 7: Once set, serve chilled and enjoy your creamy caramel protein jello.
Tips & Variations
- Use flavored protein powders like vanilla or caramel to enhance the taste without adding extra sweetness.
- For a dairy-free option, substitute milk with almond or oat milk and check that gelatin is suitable for your diet.
- Add a pinch of sea salt to the caramel mix for a salted caramel twist.
- Garnish with crushed nuts or a drizzle of extra caramel sauce before serving for added texture.
Storage
Store the jello covered in the refrigerator for up to 4 days. For best texture and flavor, consume within this period. If needed, gently re-chill before serving as warming can cause it to melt.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored gelatin instead of plain gelatin?
Yes, but keep in mind that flavored gelatin will affect the taste and sweetness, so adjust the caramel and protein powder accordingly.
What if I don’t have caramel sauce?
You can substitute caramel sauce with dulce de leche, brown sugar syrup, or even a soft caramel candy melted down to maintain the caramel flavor.
PrintCreamy Caramel Protein Jello Recipe
A delicious and creamy caramel protein jello that combines the smooth texture of gelatin with the rich flavor of caramel and the added boost of protein powder. This easy-to-make dessert is perfect for a nutritious treat or post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 4 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 2 tablespoons gelatin powder
- 1 scoop caramel-flavored protein powder (approximately 30g)
- 2 tablespoons caramel sauce
- 2 cups milk (any type, dairy or plant-based)
Instructions
- Mix Gelatin: Sprinkle the gelatin powder over 1/2 cup of cold milk in a medium bowl. Let it bloom for about 5 minutes until the gelatin absorbs the liquid and swells.
- Heat Milk: Warm the remaining 1 1/2 cups of milk in a saucepan over medium heat until hot but not boiling.
- Dissolve Ingredients: Gradually add the warm milk to the gelatin mixture, stirring continuously to fully dissolve the gelatin. Then whisk in the caramel sauce and caramel protein powder until smoothly combined.
- Chill: Pour the mixture into a mold or individual serving cups. Refrigerate for at least 4 hours or until fully set and firm.
- Serve: Once set, serve chilled as a creamy, protein-packed dessert or snack.
Notes
- For a firmer texture, increase gelatin to 3 tablespoons.
- Use flavored protein powder that complements caramel for best taste.
- Non-dairy milk alternatives like almond or oat milk can be used as substitutes.
- Adjust sweetness by adding more or less caramel sauce according to preference.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: caramel protein jello, protein dessert, gelatin dessert, creamy jello, healthy jello, caramel dessert
