Creamy Caramel Protein Jello Recipe
A delicious and creamy caramel protein jello that combines the smooth texture of gelatin with the rich flavor of caramel and the added boost of protein powder. This easy-to-make dessert is perfect for a nutritious treat or post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 4 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 2 tablespoons gelatin powder
- 1 scoop caramel-flavored protein powder (approximately 30g)
- 2 tablespoons caramel sauce
- 2 cups milk (any type, dairy or plant-based)
Instructions
- Mix Gelatin: Sprinkle the gelatin powder over 1/2 cup of cold milk in a medium bowl. Let it bloom for about 5 minutes until the gelatin absorbs the liquid and swells.
- Heat Milk: Warm the remaining 1 1/2 cups of milk in a saucepan over medium heat until hot but not boiling.
- Dissolve Ingredients: Gradually add the warm milk to the gelatin mixture, stirring continuously to fully dissolve the gelatin. Then whisk in the caramel sauce and caramel protein powder until smoothly combined.
- Chill: Pour the mixture into a mold or individual serving cups. Refrigerate for at least 4 hours or until fully set and firm.
- Serve: Once set, serve chilled as a creamy, protein-packed dessert or snack.
Notes
- For a firmer texture, increase gelatin to 3 tablespoons.
- Use flavored protein powder that complements caramel for best taste.
- Non-dairy milk alternatives like almond or oat milk can be used as substitutes.
- Adjust sweetness by adding more or less caramel sauce according to preference.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: caramel protein jello, protein dessert, gelatin dessert, creamy jello, healthy jello, caramel dessert
Find it online: https://familyfavplates.com/creamy-caramel-protein-jello-recipe/
