Creamy Cottage Cheese Herb Sauce Recipe
This simple and versatile Cottage Cheese Sauce is a creamy, healthy alternative to traditional dips and sauces. Made by blending cottage cheese with garlic, fresh herbs, olive oil, and salt, it delivers a smooth texture and flavorful punch perfect for pairing with vegetables, bread, or grilled dishes. It’s quick to prepare and packed with protein, making it an ideal choice for a nutritious snack or meal accompaniment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 1 cup (serves 4) 1x
- Category: Sauce
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 cup cottage cheese
- 1–2 cloves garlic, minced
- 2 tablespoons fresh herbs (such as parsley, dill, or chives), chopped
- 2 tablespoons olive oil
- Salt, to taste
Instructions
- Prepare Ingredients: Gather all ingredients including cottage cheese, minced garlic, chopped fresh herbs, olive oil, and salt.
- Blend Ingredients: In a blender or food processor, combine the cottage cheese, garlic, herbs, olive oil, and a pinch of salt. Blend until the mixture is completely smooth and creamy.
- Adjust Seasoning: Taste the sauce and add more salt or herbs as desired; blend briefly again if adjustments are made.
- Serve or Store: Use the cottage cheese sauce immediately as a dip or drizzle, or transfer it to an airtight container and refrigerate for up to 3 days.
Notes
- Use low-fat or full-fat cottage cheese based on your dietary preference.
- Fresh herbs greatly enhance flavor, but dried herbs can be substituted in a pinch.
- This sauce pairs wonderfully with raw vegetables, grilled chicken, or as a spread on sandwiches.
- For a thinner consistency, add a teaspoon or two of water or lemon juice before blending.
- Ensure garlic is finely minced to avoid large, overpowering bites.
Keywords: cottage cheese sauce, garlic herb dip, healthy sauce, low fat dip, creamy sauce, easy sauce recipe
