Crispy Air Fryer Cabbage Wedges Recipe

Introduction

Air Fryer Cabbage Wedges are a quick and healthy side dish that transforms simple cabbage into a crispy, flavorful treat. With minimal ingredients and easy preparation, this recipe is perfect for a nutritious snack or accompaniment to your meal.

Ingredients

• 1 medium head of cabbage
• 2 tablespoons oil (such as olive oil or avocado oil)
• Salt, pepper, and your favorite seasoning to taste

Instructions

1. Step 1: Cut the cabbage into wedges, leaving the core intact to hold the wedges together.
2. Step 2: Brush or toss the cabbage wedges with oil and sprinkle evenly with salt, pepper, and your chosen seasonings.
3. Step 3: Place the wedges in the air fryer basket in a single layer without overcrowding.
4. Step 4: Air fry at 375°F (190°C) for 12-15 minutes, turning halfway through, until the edges are crisp and golden brown.

Tips & Variations

• For extra flavor, try adding garlic powder, smoked paprika, or Parmesan cheese before air frying.
• Adjust cooking time based on the size of your wedges and air fryer model.
• Serve with a squeeze of lemon juice or a dipping sauce like ranch or spicy mayo for added zest.

Storage

Store leftover cabbage wedges in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to regain crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use green, red, or savoy cabbage for this recipe?

Yes, all types of cabbage work well. Each variety offers a slightly different flavor and texture, so feel free to experiment.

Do I need to preheat the air fryer before cooking cabbage wedges?

Preheating is optional but can help achieve a crispier texture more evenly. If you prefer, you can start cooking immediately and adjust timing as needed.

Crispy Air Fryer Cabbage Wedges Recipe

Print Recipe

★★★★★

4.4 from 136 reviews

Crispy and flavorful Air Fryer Cabbage Wedges make a healthy and quick side dish, perfect for those seeking a low-fat vegetable option that delivers a satisfying crunch with minimal effort.

• Author: Lara
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Air Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 small head of cabbage, cut into wedges
• 2 tablespoons oil (olive oil or vegetable oil)
• 1 teaspoon seasoning (such as garlic powder, paprika, salt, and pepper mix)

Instructions

1. Prepare the Cabbage: Begin by cutting the cabbage into wedges, keeping the core intact to hold the wedges together during cooking.
2. Season the Wedges: Lightly brush or toss the cabbage wedges with oil, then sprinkle your chosen seasoning evenly over all surfaces.
3. Air Fry the Cabbage: Place the seasoned wedges in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 12-15 minutes, turning halfway through until the edges are crisp and golden brown.

Notes

• You can customize the seasoning with herbs like thyme or spices like cumin for different flavors.
• Make sure not to overcrowd the air fryer basket to achieve maximum crispiness.
• For a lower-fat option, use a cooking spray instead of oil.
• Check the wedges at 10 minutes to avoid burning, as air fryer models vary.

Keywords: air fryer cabbage, cabbage wedges, healthy side dish, air fried vegetables, low fat recipe