Easy Low Carb Burrito Bowl – 25-Minute Protein-Packed Breakfast or Lunch Recipe
A quick and easy low carb burrito bowl packed with seasoned ground chicken, cauliflower rice, and fresh Tex-Mex toppings. This protein-rich breakfast or lunch option is ready in just 25 minutes and offers a flavorful, nutritious meal perfect for low carb diets.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Lunch, Main Course
- Method: Stovetop
- Cuisine: American, Mexican
- Diet: Low Carb
Ingredients
Scale
Protein
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
Cauliflower Rice
- 3 cups cauliflower rice (fresh or frozen)
Vegetables & Toppings
- 4 cups romaine lettuce, chopped
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, finely diced
- 0.25 cup fresh cilantro, chopped
- 1 whole jalapeño, minced (adjust to taste)
Dairy & Sauces
- 1 cup Mexican cheese blend, shredded
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
Instructions
- Cook the Protein: Heat a large skillet over medium-high heat and add the ground chicken. Break it apart with a wooden spoon and cook for 5-6 minutes until no pink remains and it’s lightly browned.
- Season the Meat: Drain any excess fat, then add the taco seasoning and 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
- Rest the Protein: Remove the skillet from heat and let the seasoned protein rest for 5 minutes to allow flavors to fully develop.
- Prepare Cauliflower Rice: If using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let cool slightly to avoid wilting the lettuce.
- Assemble the Burrito Bowls: Layer chopped romaine lettuce in serving bowls. Add cauliflower rice, followed by the seasoned protein. Top with diced avocado, cherry tomatoes, red onion, shredded cheese, and chopped cilantro.
- Add Finishing Touches: Finish each bowl with dollops of sour cream, a spoonful of sugar-free salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.
Notes
- Double the protein batch and freeze half for next week to save time.
- Store components separately for best freshness and texture.
- Chop vegetables the night before but keep avocado whole until serving to prevent browning.
Keywords: low carb, burrito bowl, ground chicken, cauliflower rice, protein-packed, Tex-Mex, quick meal, healthy breakfast, low carb lunch
