Easy Rice Krispies Protein Balls Recipe

Introduction

Rice Krispies Protein Balls are a quick and nutritious snack that’s perfect for on-the-go energy. Combining the crunch of rice cereal with protein powder and natural sweetness, these no-bake treats satisfy hunger and cravings alike.

Ingredients

• 2 cups rice cereal
• 1/2 cup protein powder
• 1/2 cup nut butter
• 1/4 cup honey

Instructions

1. Step 1: In a large bowl, combine the rice cereal and protein powder until evenly mixed.
2. Step 2: Add the nut butter and honey, then stir thoroughly until the mixture holds together well.
3. Step 3: Using your hands, roll the mixture into bite-sized balls and place them on a tray or plate.
4. Step 4: Refrigerate the balls for at least 30 minutes to firm up before serving.

Tips & Variations

• Use almond, peanut, or cashew butter depending on your preference or dietary needs.
• For extra flavor, add a teaspoon of vanilla extract or a pinch of cinnamon to the mixture.
• Try rolling the balls in shredded coconut or cocoa powder for a different coating.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to a month. Allow frozen balls to thaw in the fridge before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of protein powder?

Yes, you can use whey, plant-based, or any protein powder you prefer. Just keep in mind that the flavor and texture may vary slightly.

What can I substitute for honey?

If you want a vegan option or prefer a different sweetener, try maple syrup or agave nectar as a substitute for honey in equal amounts.

Easy Rice Krispies Protein Balls Recipe

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4.4 from 117 reviews

These Rice Krispies Protein Balls are a quick and nutritious no-bake snack combining the crunch of rice cereal with the protein boost from protein powder, bound together with creamy nut butter and natural sweetness from honey. Perfect for a healthy energy boost on the go.

• Author: Lara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 12–15 balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Ingredients

• 3 cups Rice Krispies cereal
• 1 cup Protein powder (vanilla or chocolate flavored recommended)
• 3/4 cup Nut butter (such as peanut butter or almond butter)
• 1/4 cup Honey

Instructions

1. Mix Ingredients: In a large mixing bowl, combine the rice cereal, protein powder, nut butter, and honey. Stir thoroughly until all ingredients are evenly mixed and a sticky dough forms.
2. Roll into Balls: Using your hands, scoop and roll the mixture into bite-sized balls, approximately 1 inch in diameter. Place on a parchment-lined tray or plate. Refrigerate for at least 30 minutes to firm up before serving.

Notes

• You can substitute nut butter with sunflower seed butter for a nut-free version.
• Adjust honey quantity to control sweetness and consistency.
• Store the protein balls in an airtight container in the refrigerator for up to one week.
• Optional: Add mix-ins like mini chocolate chips or dried fruit for variety.

Keywords: Rice Krispies, Protein Balls, No-Bake Snack, Healthy Snack, Protein Snack, Nut Butter, Honey