Garlic Cauliflower Mushroom Skillet Recipe
A quick and delicious Garlic Cauliflower Mushroom Skillet that combines tender cauliflower florets and sautéed mushrooms with aromatic garlic and seasoning for a flavorful, healthy side dish or light main course.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, cut into florets
- 8 ounces mushrooms, sliced
- 4 cloves garlic, minced
Cooking Essentials
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Optional: fresh parsley or thyme for garnish
Instructions
- Prepare the Vegetables: Rinse the cauliflower and mushrooms thoroughly. Cut the cauliflower into bite-sized florets and slice the mushrooms evenly. Mince the garlic cloves finely for even flavor distribution.
- Heat the Skillet: Place a large skillet over medium heat and add the olive oil. Allow the oil to warm up but not smoke, ensuring it’s ready for sautéing.
- Sauté Garlic: Add the minced garlic to the hot oil and cook for about 30 seconds until fragrant, careful not to burn it to keep the garlic flavor mild and pleasant.
- Cook Vegetables: Add the cauliflower florets and sliced mushrooms to the skillet. Season with salt and black pepper. Stir occasionally and cook for 8-10 minutes or until the cauliflower is tender and the mushrooms have released their juices and browned slightly.
- Finish and Serve: Taste and adjust seasoning if necessary. Optionally, garnish with fresh parsley or thyme before serving. Serve warm as a healthy side dish or a light vegetarian main.
Notes
- Use fresh garlic for the best flavor impact.
- Red pepper flakes can be added for a spicy kick.
- For a richer taste, add a splash of lemon juice or a sprinkle of Parmesan cheese after cooking.
- This dish pairs well with grilled meats or can be enjoyed on its own for a low-carb meal.
- To keep it vegan, omit cheese or use a vegan alternative if desired.
Keywords: garlic cauliflower, mushroom skillet, quick vegetarian recipe, sautéed vegetables, healthy side dish
