Grilled Salmon Salad Recipe
A fresh and healthy grilled salmon salad featuring perfectly grilled salmon fillets served on a bed of mixed greens and crisp vegetables, dressed with a tangy vinaigrette. This delightful salad offers a balanced combination of protein, fiber, and vibrant flavors, perfect for a light lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
Salad
- 4 cups mixed salad greens (such as romaine, spinach, and arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup shredded carrots
Vinaigrette
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the salmon: Preheat your grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt and black pepper evenly on both sides.
- Grill the salmon: Place the salmon fillets skin-side down on the grill. Cook for about 4-5 minutes per side or until the salmon is opaque and flakes easily with a fork. Remove from grill and let rest for a few minutes.
- Assemble the salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, red onion, and shredded carrots. Toss gently to mix the vegetables evenly.
- Make the vinaigrette: In a small bowl or jar, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until well emulsified.
- Dress the salad: Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
- Serve: Divide the dressed salad onto plates and top each with a grilled salmon fillet. Serve immediately for best flavor and texture.
Notes
- You can substitute the red wine vinegar in the vinaigrette with apple cider vinegar or lemon juice for a different tang.
- Use fresh herbs like dill or parsley to garnish the salmon for an extra fresh flavor.
- Ensure the grill is well-oiled to prevent the salmon from sticking.
- The salmon can be grilled using a grill pan if an outdoor grill is not available.
- For a low-fat version, reduce the olive oil quantity in the vinaigrette or use a vinaigrette spray.
Keywords: grilled salmon salad, healthy salmon salad, salmon with mixed greens, easy salmon salad, summer salad
Find it online: https://familyfavplates.com/grilled-salmon-salad-recipe/
