Gut-Healing Gummies Recipe
These Gut-Healing Gummies are a simple, natural snack designed to support digestive health. Made with gelatin, fruit juice, and honey, they combine beneficial nutrients in a tasty and easy-to-make treat that can help soothe and repair the gut lining.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 10 minutes
- Yield: Approximately 20 gummies 1x
- Category: Snack
- Method: Stovetop
- Cuisine: Western
Ingredients
Scale
Ingredients
- 2 cups fruit juice (choose your favorite, such as apple, grape, or berry juice)
- 3 tablespoons unflavored gelatin powder
- 2 tablespoons honey (adjust to taste)
Instructions
- Heat the fruit juice: Pour the fruit juice into a saucepan and warm it over medium heat until it is hot but not boiling, stirring occasionally to prevent scorching.
- Stir in the gelatin: Gradually sprinkle the gelatin powder into the warm juice, whisking continuously to fully dissolve the gelatin without lumps. Make sure it is completely mixed for proper setting.
- Add honey and mix: Remove the saucepan from heat and stir in the honey until it is fully blended into the mixture.
- Chill until set: Pour the mixture into silicone molds or a shallow dish and refrigerate for at least 2 hours, or until the gummies are firm and set.
- Serve and store: Once set, remove the gummies from the molds or cut them into bite-sized pieces. Store in an airtight container in the refrigerator for up to one week.
Notes
- You can use any 100% fruit juice of your choice, but avoid juices with added sugar for best health benefits.
- Adjust the amount of honey based on your sweetness preference or dietary needs.
- Gelatin used should be unflavored and preferably from grass-fed sources for higher quality.
- These gummies are not suitable for vegetarians or vegans due to the gelatin content.
- For a fun twist, add vitamin C powder or probiotics after heating but before chilling to boost health benefits.
- Make sure not to boil the juice as high heat can reduce the gelatin’s effectiveness and degrade nutrients.
Keywords: gut healing, gummies, gelatin gummies, healthy snack, digestive support, homemade gummies, fruit juice gummies, natural snack
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