Healthy 100-Calorie Pumpkin Cake Recipe
This 100-Calorie Pumpkin Cake is a light, moist, and delicious dessert perfect for enjoying a guilt-free treat. Made with pumpkin puree, flour, and a natural sweetener, this cake brings the warm flavors of fall to your table without the extra calories. Ideal for those seeking a low-calorie dessert option that doesn’t sacrifice taste or texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Dry Ingredients
- 3/4 cup all-purpose flour
Wet Ingredients
- 1/2 cup pumpkin puree
Sweetener
- 1/4 cup granulated sweetener (such as erythritol or a low-calorie sugar substitute)
Instructions
- Prepare the oven and pan: Preheat your oven to 350°F (175°C). Lightly grease or line an 8-inch cake pan with parchment paper to prevent sticking.
- Mix the dry ingredients: In a bowl, sift together the flour and sweetener to ensure an even distribution and to aerate the mixture, helping the cake maintain a light texture.
- Combine wet and dry: Add the pumpkin puree to the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can affect the cake’s tenderness.
- Bake the cake: Pour the batter into the prepared pan, smoothing the top with a spatula. Place in the oven and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean, indicating the cake is light and fully cooked.
- Cool and serve: Remove the cake from the oven and allow it to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing. Enjoy your healthy, low-calorie pumpkin cake!
Notes
- You can use almond flour or gluten-free flour for a gluten-free version, adjusting quantities as needed.
- For added flavor, consider mixing in warm spices like cinnamon, nutmeg, and cloves.
- Make sure not to overbake to keep the cake moist and tender.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: pumpkin cake, low calorie dessert, healthy pumpkin recipe, pumpkin puree cake, guilt-free dessert
