Healthy Buster Bars Recipe
Healthy Buster Bars are a simple, no-bake treat combining naturally sweet dates, creamy peanut butter, and rich chocolate. These bars are perfect for a quick energy boost or a guilt-free dessert, offering a delicious blend of flavors and textures in a wholesome snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (includes freezing time)
- Yield: 8 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup dates, pitted and chopped
- 1/2 cup creamy peanut butter
- 1/2 cup dark chocolate chips or chopped dark chocolate
Instructions
- Prepare the base: In a mixing bowl, combine the chopped dates and peanut butter. Mix thoroughly until the mixture is sticky and holds together well.
- Form the bars: Transfer the date and peanut butter mixture into a lined or greased tray or small pan. Press down firmly and evenly to create a compact base layer.
- Layer the chocolate: Melt the dark chocolate chips gently using a double boiler or microwave in short bursts, stirring frequently to prevent burning. Pour the melted chocolate over the date and peanut butter base, spreading it evenly.
- Freeze until firm: Place the tray in the freezer for at least 2 hours or until the bars are fully set and firm.
- Serve and store: Once firm, remove from the freezer, cut into bars, and enjoy immediately or store in an airtight container in the refrigerator for up to one week.
Notes
- Use Medjool dates for a sweeter, softer texture.
- For extra crunch, add chopped nuts or seeds into the base mixture.
- Dark chocolate with at least 70% cocoa content is preferred for a healthier option.
- These bars can be kept in the freezer for longer storage, just let them sit at room temperature a few minutes before eating.
Keywords: Healthy snack, no-bake bars, energy bars, peanut butter bars, date bars, chocolate bars, healthy dessert
Find it online: https://familyfavplates.com/healthy-buster-bars-recipe/
