Healthy Zucchini Pancakes Recipe
These Healthy Zucchini Pancakes are a delicious and nutritious twist on traditional pancakes, combining fresh zucchini with eggs and flour for a light, savory breakfast or snack option. They are quick to prepare and cook on the stovetop, offering a perfect balance of flavors and textures while incorporating a serving of vegetables into your meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: About 8-10 medium pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 medium zucchinis, grated
- 2 large eggs
- 1/2 cup all-purpose flour
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons olive oil or vegetable oil, for cooking
Instructions
- Prepare the Zucchini: Grate the zucchinis using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture to prevent soggy pancakes.
- Make the Batter: In a mixing bowl, combine the grated zucchini, eggs, flour, salt, and black pepper. Mix well until the batter is combined and holds together.
- Heat the Skillet: Place a non-stick or cast iron skillet over medium heat and add 1 tablespoon of oil, allowing it to heat up before cooking the pancakes.
- Cook the Pancakes: Spoon about 2-3 tablespoons of batter onto the skillet for each pancake, flattening slightly with the back of the spoon. Cook for 3-4 minutes on each side or until golden brown and cooked through.
- Serve: Remove from the skillet and place on a paper towel-lined plate to absorb any excess oil. Serve warm with your favorite toppings such as Greek yogurt, sour cream, or a squeeze of lemon.
Notes
- Be sure to squeeze out as much liquid from the zucchini as possible to avoid watery batter.
- Feel free to add herbs like dill or parsley for extra flavor.
- For a gluten-free option, substitute the all-purpose flour with almond flour or a gluten-free flour blend.
- These pancakes can be served as a side dish or a light meal.
Keywords: zucchini pancakes, healthy pancakes, vegetable pancakes, low fat breakfast, savory pancakes, easy zucchini recipe
Find it online: https://familyfavplates.com/healthy-zucchini-pancakes-recipe/
