Hemp Seed Chocolate Bliss Balls Recipe
Introduction
Hemp Seed Chocolate Bliss Balls are a delicious and nutritious snack that’s easy to make and perfect for satisfying your chocolate cravings. Packed with natural sweetness and a boost of protein from hemp seeds, these no-bake treats are ideal for quick energy throughout the day.
Ingredients
- 1/2 cup dates (about 8 dates)
- 1-2 tbsp hot water (optional, use only if your dates are a little hard)
- 1/4 cup peanut butter
- 1/4 cup + 2 tbsp hemp seeds
- 2 tbsp cocoa powder
- 1-2 tbsp chocolate chips for topping
- More hemp seeds for topping
Instructions
- Step 1: Pit the dates and place them in a food processor. Add 1 tablespoon of hot water if the dates are hard, then pulse until the mixture forms a sticky ball.
- Step 2: Add peanut butter, hemp seeds, and cocoa powder to the food processor. Pulse a few times to combine everything. The dough should be moist but hold its shape. If it’s too wet, add a bit more cocoa powder.
- Step 3: Refrigerate the dough for 15 minutes. Then, using a tablespoon, scoop out portions and gently roll them into balls. Place the balls on a parchment-lined baking sheet. You should get about 12 equally sized balls.
- Step 4: In a small bowl, melt the chocolate chips in the microwave in 30-second intervals, stirring between each until smooth. Drizzle the melted chocolate over the bliss balls, sprinkle with extra hemp seeds, and return to the fridge to set.
Tips & Variations
- If your dates are very sticky, refrigerate the dough longer to make rolling easier.
- Swap peanut butter for almond or cashew butter for a different flavor.
- Add a pinch of sea salt to enhance the chocolate flavor.
- For a nuttier texture, lightly toast the hemp seeds before adding.
- Skip the chocolate drizzle for a simpler, raw version.
Storage
Store the bliss balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy, thaw them in the fridge or at room temperature for a few minutes before eating. The chocolate drizzle will soften slightly after refrigeration but remains delicious.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other sweeteners instead of dates?
Dates provide natural sweetness and help bind the mixture, but you can substitute with dried figs or raisins. Keep in mind the texture and flavor may vary slightly.
Are these suitable for a vegan diet?
Yes, this recipe is vegan as it uses plant-based ingredients like peanut butter and hemp seeds, and the chocolate chips can be chosen to be dairy-free.
PrintHemp Seed Chocolate Bliss Balls Recipe
These Hemp Seed Chocolate Bliss Balls are a delicious and nutritious no-bake treat made from dates, peanut butter, cocoa powder, and hemp seeds. Perfect for a quick energy boost or a healthy snack, these bliss balls are easy to prepare and topped with melted chocolate and extra hemp seeds for added texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 12 bliss balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Base Ingredients
- 1/2 cup dates (about 8 dates), pitted
- 1–2 tbsp hot water (optional, use only if dates are hard)
- 1/4 cup peanut butter
- 1/4 cup + 2 tbsp hemp seeds
- 2 tbsp cocoa powder
Toppings
- 1–2 tbsp chocolate chips
- More hemp seeds for topping
Instructions
- Process Dates: Pit the dates and place them in a food processor. Add 1 tablespoon of hot water at a time if your dates are firm. Pulse the mixture until it forms a sticky ball.
- Combine Ingredients: Add the peanut butter, hemp seeds, and cocoa powder to the food processor. Pulse several more times until all the ingredients are well combined into a moist dough that holds its shape. If the mixture is too wet, add a little more cocoa powder to adjust the consistency.
- Chill Dough and Shape Balls: Refrigerate the dough for 15 minutes to firm it up. Using a tablespoon, scoop the dough and gently roll it into approximately 12 equally sized balls. Place the balls on a parchment-lined baking sheet.
- Melt Chocolate and Decorate: In a small bowl, melt the chocolate chips in the microwave in 30-second intervals, stirring between each, until smooth. Drizzle the melted chocolate over the bliss balls and sprinkle additional hemp seeds on top.
- Set and Serve: Place the chocolate-topped bliss balls back in the refrigerator to set the chocolate. Once set, they are ready to enjoy as a healthy snack or dessert.
Notes
- Use soft dates for easier processing; soak hard dates briefly in hot water if necessary.
- Peanut butter can be substituted with almond butter or any nut/seed butter of choice.
- Adjust cocoa powder quantity to control chocolate intensity and dough moisture.
- Store bliss balls in an airtight container in the fridge for up to one week or freeze for longer storage.
- For a vegan and gluten-free snack, ensure chocolate chips used are correspondingly certified.
Keywords: hemp seed bliss balls, chocolate energy balls, no bake snack, healthy snack, vegan dessert, gluten free treats, peanut butter energy balls
