High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
This High Protein Chicken Ranch Quesadilla combines tender shredded chicken tossed in creamy ranch dressing with fresh bell peppers and green onions, all melted with cheese inside crispy low-carb tortillas. It’s a perfect quick and satisfying meal for those looking for a flavorful, low-carb, and protein-packed dish.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 quesadilla wedges (makes 2 whole quesadillas) 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
Quesadilla
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions. Mix well to evenly distribute all ingredients.
- Heat the skillet: Place a skillet over medium heat and add the tablespoon of olive oil, allowing it to warm up for about a minute.
- Assemble the quesadilla: Place one low-carb tortilla in the heated skillet. On half of the tortilla, spread a layer of the chicken ranch filling, then sprinkle with shredded cheese. Fold the other half of the tortilla over the filling to create a half-moon shape.
- Cook until golden and crispy: Cook the quesadilla for 3-4 minutes until the bottom side is golden brown and crispy. Carefully flip it over and cook for another 3-4 minutes until the cheese inside is melted and the other side is equally crispy.
- Serve: Remove the quesadilla from the skillet and let it rest for a minute. Slice into wedges and serve warm.
Notes
- You can substitute ranch dressing with a low-fat or Greek yogurt-based ranch to reduce calories.
- Feel free to add other veggies like jalapeños or tomatoes for extra flavor.
- Use whole chicken breasts to ensure lean protein content.
- Adjust the seasoning with salt and pepper according to taste.
- For a crispier quesadilla, press gently with a spatula while cooking.
Keywords: high protein chicken quesadilla, low carb quesadilla, ranch chicken quesadilla, easy chicken recipes, crispy quesadilla, healthy chicken dinner
