High Protein Pepperoni Pizza Rolls Recipe
These High Protein Pepperoni Pizza Rolls are a delicious and nutritious twist on traditional pizza, made with whole wheat dough, low-fat mozzarella cheese, and turkey pepperoni. Perfect as a snack or appetizer, they are baked to golden perfection with a flavorful Italian seasoning and served with a tangy tomato dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Pizza Rolls
- 1 package whole wheat pizza dough (store-bought or homemade)
- 1 cup low-fat mozzarella cheese, shredded
- 1 cup turkey pepperoni, sliced
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil (for brushing)
Dipping Sauce
- 1 cup tomato sauce
Instructions
- Preparation: Preheat your oven to 400°F (200°C). On a floured surface, roll out the whole wheat pizza dough to an even thickness.
- Cut and Fill: Cut the rolled dough into rectangular pieces. On each rectangle, place a slice of shredded mozzarella cheese and a few slices of turkey pepperoni. Sprinkle Italian seasoning evenly over the toppings.
- Roll and Seal: Carefully roll the dough around the filling to create a log shape, making sure to seal the edges well to prevent any filling from escaping during baking.
- Prepare for Baking: Place the prepared rolls on a baking sheet lined with parchment paper for easy cleanup. Brush the tops of each roll with olive oil to help them brown beautifully.
- Bake: Bake in the preheated oven for 15 to 20 minutes, or until the rolls are golden brown and the cheese inside has melted.
- Serve: Remove from oven and let cool slightly before serving with the tomato sauce for dipping.
Notes
- Use whole wheat dough for added fiber and nutrition.
- Ensure edges are sealed tightly to avoid cheese leaks when baking.
- For extra flavor, add minced garlic or red pepper flakes to the filling.
- Leftover rolls can be stored in the refrigerator and reheated in the oven for best texture.
- Substitute turkey pepperoni with a vegetarian alternative to make it vegetarian-friendly.
Keywords: high protein, pizza rolls, whole wheat, turkey pepperoni, low-fat mozzarella, appetizer, snack, Italian seasoning, baked pizza rolls
