Homemade Protein Bar Recipe
Introduction
Homemade protein bars are a convenient and tasty way to fuel your day. This simple recipe combines wholesome ingredients into a chewy, satisfying snack that’s perfect for on-the-go energy.
Ingredients
- 1 cup protein powder
- 1 cup oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup chocolate chips
Instructions
- Step 1: In a large bowl, mix the protein powder, oats, peanut butter, honey, and chocolate chips until well combined.
- Step 2: Press the mixture firmly into a lined pan to create an even layer.
- Step 3: Chill the pan in the refrigerator for at least 1 hour before cutting into bars.
Tips & Variations
- For added texture, try stirring in chopped nuts or dried fruit.
Storage
Store the bars in an airtight container in the refrigerator for up to one week. To enjoy, bring to room temperature or microwave briefly to soften.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different nut butters?
Yes, almond or cashew butter can be used as a substitute for peanut butter for a different flavor or if you have allergies.
How can I make these bars vegan?
Use a plant-based protein powder and replace honey with maple syrup or agave nectar.
PrintHomemade Protein Bar Recipe
This homemade protein bar recipe combines wholesome ingredients like oats, peanut butter, and protein powder to create a delicious, nutritious snack perfect for an energy boost or post-workout refuel. With the addition of honey for natural sweetness and chocolate chips for a touch of indulgence, these bars are easy to make and require no baking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 8 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 cup protein powder
- 1 cup oats
- 1/2 cup chocolate chips
Wet Ingredients
- 1 cup peanut butter
- 1/3 cup honey
Instructions
- Combine Ingredients: In a large mixing bowl, thoroughly mix the protein powder, oats, peanut butter, honey, and chocolate chips until the mixture is evenly combined and sticky.
- Press Into Pan: Transfer the mixture into a lined or greased pan and firmly press it down to create an even layer, ensuring the bars will hold together once set.
- Chill: Place the pan in the refrigerator and let it chill for at least 1 hour to allow the bars to firm up before cutting into individual servings.
Notes
- Use natural peanut butter for a healthier option without added sugars.
- Maple syrup can be substituted for honey for a vegan alternative.
- You can add nuts or dried fruit for extra texture and flavor.
- Store bars in an airtight container in the fridge for up to one week.
- Adjust protein powder quantity to your desired protein content and flavor intensity.
Keywords: protein bar, homemade protein bars, healthy snack, no-bake protein bars, peanut butter bars
