Indian Spiced Overnight Oats Recipe
This Indian Overnight Oats recipe is a quick, nutritious, and delicious breakfast option that combines traditional oats with creamy milk and yogurt, enhanced by aromatic Indian spices. Perfect for a busy morning, this no-cook dish is prepared the night before, allowing the oats to soften and absorb all flavors overnight, resulting in a creamy and flavorful start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes (including refrigeration time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
Oats
- 1/2 cup rolled oats
Dairy
- 1/2 cup milk (whole or your choice)
- 1/4 cup plain yogurt
Spices
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions
- Combine Ingredients: In a mixing bowl or airtight container, add the rolled oats, milk, yogurt, ground cardamom, ground cinnamon, and honey or maple syrup if using. Stir everything together well until the mixture is evenly combined.
- Refrigerate Overnight: Cover the container tightly and place it in the refrigerator. Let the oats soak overnight, or for at least 6-8 hours, which allows the oats to soften and the flavors to meld beautifully.
- Serve Cold: In the morning, give the oats a good stir. You can add fresh fruits, nuts, or seeds if desired. Serve the oats cold directly from the refrigerator for a refreshing and wholesome breakfast.
Notes
- Use rolled oats for the best texture and soaking results; instant oats may become too mushy.
- Adjust the amount of milk and yogurt to achieve your preferred consistency—thicker or thinner.
- Feel free to customize with toppings such as sliced almonds, chia seeds, or fresh mango for extra nutrition and flavor.
- The spices can be varied or omitted based on your taste preferences.
- This recipe is naturally vegetarian and can be made vegan by using plant-based milk and yogurt alternatives.
Keywords: overnight oats, Indian spices, healthy breakfast, no-cook oats, cardamom oats, cinnamon oats
Find it online: https://familyfavplates.com/indian-spiced-overnight-oats-recipe/
