Instant Pot Carrot Beet Khichdi Recipe
This Instant Pot Carrot Beet Khichdi is a wholesome, comforting one-pot meal combining fluffy rice and lentils with the natural sweetness of carrots and beets. Infused with warming spices, this nutritious khichdi is easy to prepare and perfect for a satisfying, wholesome meal any day of the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Instant Pot
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
Grains and Lentils
- 1 cup rice (basmati or sona masoori)
- 1/2 cup yellow moong dal (split yellow lentils)
Vegetables
- 1 medium carrot, peeled and chopped
- 1 medium beet, peeled and chopped
Spices and Seasonings
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon ginger, grated
- 1/2 teaspoon salt, adjust to taste
- 2 cups water (or as needed)
- 1 tablespoon ghee or oil (optional, for sautéing)
Instructions
- Prepare Ingredients: Rinse the rice and moong dal together under cold running water until the water runs clear. Peel and chop the carrot and beet into small pieces to ensure even cooking.
- Sauté Spices (Optional): Turn the Instant Pot to sauté mode and add ghee or oil. Once hot, add cumin seeds and grated ginger. Sauté for about 1 minute until fragrant to enhance the dish’s aroma.
- Add Vegetables, Rice, and Lentils: Add the chopped carrots and beets into the pot along with the rinsed rice and moong dal. Stir to combine everything well.
- Season and Add Water: Sprinkle turmeric powder and salt over the mixture, then pour in 2 cups of water. Stir to ensure the spices and salt are well incorporated.
- Pressure Cook: Close the Instant Pot lid, set the valve to sealing, and select the ‘Pressure Cook’ or ‘Manual’ mode on high pressure for 8 minutes. Once the cooking cycle ends, allow the pressure to release naturally for 10 minutes, then carefully do a quick release for any remaining pressure.
- Mix and Serve: Open the lid and stir the khichdi gently to mix all ingredients uniformly. Serve warm as a nutritious and comforting meal.
Notes
- Feel free to add other spices like garam masala or mustard seeds for variation.
- Adjust water quantity slightly if you prefer a more porridge-like or drier consistency.
- This recipe is great for a light, digestible meal, especially suitable for those recovering from illness.
- Ghee adds richness but can be omitted or substituted with oil for a vegan version.
- Leftovers can be refrigerated and gently reheated with a splash of water.
Keywords: Instant Pot khichdi, carrot beet khichdi, moong dal recipe, healthy Indian one pot meal, vegetarian khichdi
