Keto Chicken Enchilada Casserole Recipe

Introduction

This Keto Chicken Enchilada Casserole is a low-carb twist on a classic favorite. Packed with tender chicken, melty cheese, and flavorful enchilada sauce, it’s perfect for a comforting dinner that fits your keto lifestyle.

Ingredients

• 2 cups cooked chicken, shredded
• 1 ½ cups shredded cheddar cheese
• 1 cup low-carb enchilada sauce
• 2 cups cauliflower rice or low-carb tortillas, sliced
• ½ cup chopped onion
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper, to taste

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Step 2: In a mixing bowl, combine the cooked chicken with chili powder, cumin, salt, and pepper.
3. Step 3: Layer half of the cauliflower rice or tortillas in the bottom of the dish.
4. Step 4: Spread half of the seasoned chicken over the base layer, then pour half of the enchilada sauce on top.
5. Step 5: Sprinkle half of the chopped onion and cheddar cheese over the sauce.
6. Step 6: Repeat the layers: remaining cauliflower rice or tortillas, chicken, sauce, onion, and cheese.
7. Step 7: Bake uncovered for 20–25 minutes, or until the casserole is heated through and the cheese has melted and is bubbly.
8. Step 8: Let it cool for a few minutes before serving to allow the layers to set.

Tips & Variations

• For extra flavor, add diced green chilies or jalapeños to the chicken mixture.
• Swap shredded cheddar for a Mexican cheese blend for a richer taste.
• Use low-carb tortillas if you prefer a more traditional enchilada texture over cauliflower rice.
• Add fresh cilantro and a squeeze of lime after baking for a bright, fresh finish.

Storage

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through or microwave in short intervals to avoid drying out the chicken.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works perfectly and adds great flavor. Just shred it before layering in the casserole.

Is cauliflower rice necessary, or can I use other substitutes?

Cauliflower rice keeps the dish low-carb, but you can substitute with low-carb tortillas or even thinly sliced zucchini for a different texture.

Keto Chicken Enchilada Casserole Recipe

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★★★★★

4.9 from 50 reviews

This Keto Chicken Enchilada Casserole is a delicious low-carb twist on classic enchiladas, featuring layers of tender cooked chicken, savory enchilada sauce, cauliflower rice or low-carb tortillas, cheddar cheese, onion, and flavorful spices. It’s a comforting and satisfying casserole perfect for those following a ketogenic or low-carb diet.

• Author: Lara
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Casserole
• Method: Baking
• Cuisine: Mexican
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Protein

• 2 cups cooked chicken, shredded or diced

Vegetables

• 1 cup diced onion
• 2 cups cauliflower rice (or substitute with low-carb tortillas, about 6 tortillas)

Dairy

• 2 cups shredded cheddar cheese

Sauces and Condiments

• 1 cup low-carb enchilada sauce

Spices

• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Prepare Ingredients: Preheat your oven to 375°F (190°C). If using cauliflower rice, make sure it is cooked or steamed lightly until just tender. If using low-carb tortillas, have them ready to layer.
2. Mix Chicken and Spices: In a bowl, combine the cooked chicken with chili powder, cumin, garlic powder, salt, and pepper. Mix well to evenly distribute the spices.
3. Layer the Casserole: In a baking dish, spread a thin layer of enchilada sauce on the bottom. Add a layer of cauliflower rice or tortillas. Next, layer the seasoned chicken followed by a sprinkling of diced onions and shredded cheddar cheese. Repeat layering until all ingredients are used, ending with a layer of cheese on top.
4. Bake: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
5. Serve: Remove from oven and let cool slightly before serving. Enjoy your delicious, keto-friendly enchilada casserole!

Notes

• Cauliflower rice is a great low-carb alternative to tortillas, but you can switch to low-carb tortillas if preferred.
• Adjust spices according to your taste preference.
• Use cooked chicken from rotisserie or leftover chicken for convenience.
• For extra flavor, add sliced jalapeños or chopped cilantro before baking.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: keto chicken enchilada casserole, low-carb enchilada casserole, keto casserole, cauliflower rice casserole, low-carb Mexican casserole