Keto Chicken Enchilada Casserole Recipe
This Keto Chicken Enchilada Casserole is a delicious low-carb twist on classic enchiladas, featuring layers of tender cooked chicken, savory enchilada sauce, cauliflower rice or low-carb tortillas, cheddar cheese, onion, and flavorful spices. It’s a comforting and satisfying casserole perfect for those following a ketogenic or low-carb diet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Mexican
- Diet: Low Carb
Ingredients
Scale
Protein
- 2 cups cooked chicken, shredded or diced
Vegetables
- 1 cup diced onion
- 2 cups cauliflower rice (or substitute with low-carb tortillas, about 6 tortillas)
Dairy
- 2 cups shredded cheddar cheese
Sauces and Condiments
- 1 cup low-carb enchilada sauce
Spices
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Preheat your oven to 375°F (190°C). If using cauliflower rice, make sure it is cooked or steamed lightly until just tender. If using low-carb tortillas, have them ready to layer.
- Mix Chicken and Spices: In a bowl, combine the cooked chicken with chili powder, cumin, garlic powder, salt, and pepper. Mix well to evenly distribute the spices.
- Layer the Casserole: In a baking dish, spread a thin layer of enchilada sauce on the bottom. Add a layer of cauliflower rice or tortillas. Next, layer the seasoned chicken followed by a sprinkling of diced onions and shredded cheddar cheese. Repeat layering until all ingredients are used, ending with a layer of cheese on top.
- Bake: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
- Serve: Remove from oven and let cool slightly before serving. Enjoy your delicious, keto-friendly enchilada casserole!
Notes
- Cauliflower rice is a great low-carb alternative to tortillas, but you can switch to low-carb tortillas if preferred.
- Adjust spices according to your taste preference.
- Use cooked chicken from rotisserie or leftover chicken for convenience.
- For extra flavor, add sliced jalapeños or chopped cilantro before baking.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: keto chicken enchilada casserole, low-carb enchilada casserole, keto casserole, cauliflower rice casserole, low-carb Mexican casserole
