Keto Chicken Quesadilla Recipe
This Keto Chicken Quesadilla recipe is a low-carb, high-protein meal perfect for those following a ketogenic lifestyle. Using tender cooked chicken, melted cheese, and buttery low-carb tortillas, this quesadilla offers a crispy, satisfying dish that’s quick and easy to prepare.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 large quesadilla (serves 1-2) 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Quesadilla Ingredients
- 2 low-carb tortillas
- 1 cup cooked chicken, shredded or chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 tablespoon butter
Instructions
- Prepare the tortillas: Lay out the low-carb tortillas flat on a clean surface to make assembly easier.
- Fill the tortillas: Evenly distribute the cooked chicken and shredded cheese over one tortilla. Top with the second tortilla to form a sandwich.
- Heat the pan: Place a skillet or non-stick pan over medium heat and add the butter, allowing it to melt and coat the bottom.
- Cook the quesadilla: Carefully place the assembled quesadilla in the pan. Cook for about 3-4 minutes on each side, or until the tortillas are golden brown and crispy and the cheese inside has melted.
- Serve: Remove from the pan and let it rest for a minute. Cut into wedges and serve warm.
Notes
- Use any low-carb tortilla variety suitable for keto diets.
- Cook the chicken ahead of time or use leftovers for convenience.
- Try adding spices such as cumin or chili powder to the chicken for extra flavor.
- For a crispier quesadilla, press down gently while cooking.
- Serve with keto-friendly dips like sour cream or guacamole.
Keywords: Keto, Chicken Quesadilla, Low-Carb, Quick Meal, High Protein, Gluten-Free Option
Find it online: https://familyfavplates.com/keto-chicken-quesadilla-recipe/
