Keto On-the-Go Snacks Recipe
Introduction
Keto snacks to go are perfect for those busy days when you need a quick, low-carb bite. These simple snacks combine savory cheese and crunchy nuts to keep you energized and satisfied on the move.
Ingredients
- Cheese (your choice of hard or semi-hard), quantity as desired
- Nuts (such as almonds, walnuts, or pecans), quantity as desired
- Low-carb ingredients of your choice (e.g., olives, pepperoni, or cucumber slices)
Instructions
- Step 1: Gather your cheese, nuts, and other low-carb ingredients and portion them into small snack-sized servings.
- Step 2: Place the portions into airtight containers or snack bags for easy grab-and-go access throughout the week.
Tips & Variations
- Try mixing different nuts and cheeses to keep your snacks interesting and flavorful.
- Add some sliced pepperoni or a few olives for extra protein and variety.
- Use pre-sliced cheese or pre-roasted nuts to save preparation time.
Storage
Store the prepared snacks in airtight containers in the refrigerator for up to 5 days. Nuts can be kept at room temperature if separated from moist ingredients. When ready to eat, enjoy them cold or at room temperature—no reheating needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare these snacks in advance?
Yes, you can prepare and portion your keto snacks ahead of time to save effort throughout the week.
What are some good low-carb additions to include?
Olives, pepperoni slices, cucumber, and celery sticks are excellent low-carb options to add variety and flavor.
PrintKeto On-the-Go Snacks Recipe
A simple and convenient recipe for keto-friendly snacks that can be prepared quickly and stored for on-the-go consumption. These snacks combine cheese, nuts, and other low-carb ingredients to create tasty and satisfying bites that fit perfectly into a ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 snack bites 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Ingredients
Cheese
- 2 cups shredded cheddar cheese
- 1 cup cream cheese, softened
Nuts
- 1 cup mixed nuts (almonds, walnuts, pecans), roughly chopped
- 1/2 cup macadamia nuts, chopped
Low-Carb Ingredients
- 2 tablespoons chia seeds
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt to taste
- Fresh herbs (optional, such as rosemary or thyme) – 1 tablespoon finely chopped
Instructions
- Combine Cheese and Cream Cheese: In a large bowl, mix together the shredded cheddar cheese and softened cream cheese until well combined and smooth.
- Add Nuts and Seasonings: Stir in the chopped mixed nuts and macadamia nuts, then add garlic powder, smoked paprika, salt, and optional fresh herbs. Mix thoroughly to ensure even distribution of flavors.
- Form Snack Bites: Using your hands or a small spoon, shape the mixture into small bite-sized balls or logs, depending on your preference.
- Chill to Firm Up: Place the formed snack bites on a parchment-lined tray and refrigerate for at least 30 minutes to allow them to firm up and set.
- Store for Later: Transfer the chilled snacks into an airtight container and store in the refrigerator. They can be enjoyed straight from the fridge for a quick, keto-friendly snack on the go.
Notes
- Feel free to customize the nuts according to your preference or what’s available.
- Adding spices like cayenne can add a spicy kick to the snacks.
- These snacks keep well in the refrigerator for up to 1 week.
- To maintain freshness, store the snacks in an airtight container.
- For added variety, consider rolling the bites in crushed nuts or herbs before chilling.
Keywords: keto snacks, low carb snacks, cheese and nuts snacks, ketogenic diet snacks, easy keto snacks to go
