Keto Teriyaki Chicken Recipe
Introduction
Keto Teriyaki Chicken offers a low-carb twist on a classic favorite. This dish features tender chicken simmered in a flavorful, sugar-free teriyaki sauce that’s perfect for those following a ketogenic lifestyle.
Ingredients
- 2 lbs chicken (thighs or breasts, cut into pieces)
- 1/2 cup soy sauce
- 2 tbsp keto-friendly sweetener (such as erythritol or stevia)
- 3 cloves garlic, minced
Instructions
- Step 1: Heat a skillet over medium heat and cook the chicken pieces until they are browned and cooked through, about 6-8 minutes per side depending on thickness.
- Step 2: In a small saucepan, combine soy sauce, keto sweetener, and minced garlic. Bring to a simmer over low heat, stirring to dissolve the sweetener.
- Step 3: Add the cooked chicken to the sauce and simmer for an additional 5 minutes, ensuring the chicken is well coated and heated through.
- Step 4: Serve hot with steamed vegetables or cauliflower rice for a complete keto meal.
Tips & Variations
- For extra flavor, add ginger or a pinch of chili flakes to the sauce.
- Use tamari instead of soy sauce for a gluten-free option.
- Adjust sweetener quantity to taste, keeping it low-carb friendly.
Storage
Store leftover keto teriyaki chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through, adding a splash of water if the sauce thickens too much.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken breasts instead of thighs?
Yes, chicken breasts work well but may cook faster and be less juicy than thighs. Monitor cooking time to avoid drying out.
What keto-friendly sweeteners are best for teriyaki sauce?
Erythritol, stevia, or monk fruit sweeteners are great choices that dissolve well and won’t impact ketosis.
PrintKeto Teriyaki Chicken Recipe
This Keto Teriyaki Chicken is a low-carb, flavorful dish perfect for those following a keto lifestyle. Tender chicken is cooked and simmered in a savory and sweet soy-based teriyaki sauce, made with a keto-friendly sweetener and garlic, creating a delicious meal without the added sugars.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Chicken
- 1 lb boneless skinless chicken thighs or breasts, cut into bite-sized pieces
Sauce
- 1/4 cup soy sauce (or tamari for gluten-free option)
- 2 tbsp keto-friendly sweetener (such as erythritol or monk fruit sweetener)
- 2 cloves garlic, minced
- 1/2 tsp ground ginger (optional for added flavor)
- 1 tbsp water (to adjust sauce consistency)
Instructions
- Prepare the Chicken: Rinse and pat dry the chicken pieces. Cut into bite-sized chunks if not already done, setting them aside for cooking.
- Cook the Chicken: Heat a non-stick skillet over medium heat. Add the chicken pieces and cook until they turn golden brown and are cooked through, about 6-8 minutes, stirring occasionally to ensure even cooking.
- Make the Teriyaki Sauce: In a small bowl, mix the soy sauce, keto sweetener, minced garlic, and ground ginger. Stir until the sweetener dissolves completely.
- Simmer in Sauce: Pour the sauce mixture into the skillet with the cooked chicken. Add a tablespoon of water if the sauce is too thick. Stir well to coat all the chicken pieces. Reduce the heat to low and let it simmer for 3-5 minutes until the sauce thickens slightly and clings to the chicken.
- Serve: Once thickened, remove from heat and serve immediately. This keto teriyaki chicken pairs well with steamed vegetables or cauliflower rice for a complete keto meal.
Notes
- Use tamari sauce instead of soy sauce for a gluten-free version.
- Adjust the sweetness of the sauce to your taste by adding more or less keto-friendly sweetener.
- For extra flavor, add chopped green onions or sesame seeds as a garnish.
- Ensure to use a keto-approved sweetener to keep the recipe low-carb.
Keywords: Keto Teriyaki Chicken, Low-Carb Teriyaki, Keto Dinner, Sugar-Free Teriyaki Sauce, Keto Asian Recipe
