La Scala Salad With Beans – A Hearty, 20-Minute Winner Recipe
Introduction
La Scala Salad with Beans is a hearty and flavorful dish that comes together in just 20 minutes. Packed with protein-rich beans, vibrant vegetables, and savory salami, it makes a perfect quick meal or side dish to brighten up your table.
Ingredients
- 1 19 oz can chickpeas, drained and rinsed
- 1 19 oz can white beans, drained and rinsed
- 1/4 cup red onion, diced
- 2 bell peppers, diced
- 1 1/2 cup parsley, chopped
- 1/2 cup banana peppers, chopped
- 1/3 cup roasted red peppers, chopped
- 1 cup sliced salami
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 tablespoon oregano
- 1 tablespoon grainy mustard
- 1 pinch salt and pepper
Instructions
- Step 1: In a large bowl, combine the drained chickpeas, white beans, diced red onion, bell peppers, chopped parsley, banana peppers, roasted red peppers, and sliced salami.
- Step 2: In a small bowl, whisk together the red wine vinegar, olive oil, oregano, grainy mustard, salt, and pepper until well combined.
- Step 3: Pour the dressing over the salad ingredients and gently toss everything together until evenly coated.
- Step 4: Serve immediately or refrigerate to allow the flavors to meld. Enjoy within 3 to 5 days.
Tips & Variations
- For a vegetarian version, omit the salami and add extra roasted red peppers or olives for added flavor.
- Use fresh lemon juice instead of red wine vinegar for a brighter citrus note.
- Try adding chopped cucumbers or cherry tomatoes for extra freshness and texture.
Storage
Store the salad in an airtight container in the refrigerator for up to 5 days. The flavors will develop over time, making it even tastier the next day. When ready to serve, you can enjoy it cold or let it sit at room temperature for 10-15 minutes before serving. No reheating is needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh beans instead of canned?
Yes, you can use cooked fresh beans. Make sure they are fully cooked and cooled before adding them to the salad to maintain the correct texture.
Is this salad suitable for meal prep?
Absolutely. This salad keeps well in the fridge and is perfect for meal prep. Just keep it chilled and consume within 3 to 5 days for the best taste and freshness.
PrintLa Scala Salad With Beans – A Hearty, 20-Minute Winner Recipe
La Scala Salad with Beans is a vibrant and hearty salad combining chickpeas, white beans, fresh vegetables, and flavorful salami, all tossed in a tangy red wine vinegar and olive oil dressing. Perfect for a quick 20-minute meal, this salad is both nutritious and satisfying, ideal for lunch or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4–6 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Beans and Vegetables
- 1 19 oz can chickpeas, drained and rinsed
- 1 19 oz can white beans, drained and rinsed
- 1/4 cup red onion, diced
- 2 bell peppers, diced
- 1 1/2 cups parsley, chopped
- 1/2 cup banana peppers, chopped
- 1/3 cup roasted red peppers, chopped
Meat
- 1 cup sliced salami
Dressing
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 tablespoon oregano
- 1 tablespoon grainy mustard
- 1 pinch salt
- 1 pinch pepper
Instructions
- Prepare Ingredients: Drain and rinse the canned chickpeas and white beans thoroughly. Dice the red onion, bell peppers, banana peppers, and roast red peppers, and chop the parsley.
- Combine Salad Components: In a large mixing bowl, add the chickpeas, white beans, diced red onion, bell peppers, banana peppers, roasted red peppers, chopped parsley, and sliced salami.
- Make the Dressing: In a separate small bowl, whisk together the red wine vinegar, olive oil, oregano, grainy mustard, salt, and pepper until well combined.
- Toss the Salad: Pour the dressing over the salad ingredients and mix thoroughly to ensure all components are evenly coated with the dressing.
- Serve and Store: Serve the salad immediately or refrigerate. It can be stored in the fridge for 3-5 days, making it an excellent make-ahead dish. Enjoy!
Notes
- You can substitute salami with any cured meat of your choice or omit for a vegetarian version.
- Adjust the amount of banana peppers for desired heat level.
- This salad tastes even better after marinating for a few hours in the fridge.
- Use fresh herbs and good-quality olive oil for enhanced flavor.
- Ensure beans are rinsed well to reduce sodium content if preferred.
Keywords: La Scala Salad, chickpea salad, bean salad, quick salad, Mediterranean salad, healthy lunch, no-cook recipe
