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Lemon and Thyme Baked Cod Recipe

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★★★★★

4.9 from 98 reviews

This baked cod recipe offers a simple yet delicious way to prepare tender, flaky cod fillets with a light coating of seasoned flour, a golden sear, and a burst of fresh lemon and thyme flavors. The cod is quickly pan-fried before being baked to perfection, making it an ideal choice for a healthy and flavorful meal.

Ingredients

Scale

For the Cod:

  • 3 tbsp plain flour
  • 4 cod loin fillets
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • ½ small bunch of thyme

Instructions

  1. Prepare the Oven and Flour Coating: Preheat the oven to 220°C (200°C fan) or gas mark 7. Pour the plain flour into a bowl and season it with salt and pepper to taste. Dredge each cod fillet in the seasoned flour, ensuring they are evenly coated on all sides.
  2. Pan-fry the Cod: Heat 1 tablespoon of olive oil in a non-stick frying pan over medium-high heat. Place the floured cod fillets into the pan and fry each side for approximately 2 minutes, or until they develop a golden-brown crust.
  3. Transfer and Prepare for Baking: Carefully transfer the seared cod fillets into a roasting tin. Arrange lemon slices and sprigs of thyme on top of and around the fish. Drizzle the remaining tablespoon of olive oil over the fillets and herbs to enhance flavor and moisture.
  4. Bake the Cod: Place the roasting tin into the preheated oven and bake the cod for 10 minutes or until the fish is cooked through, opaque, and flakes easily with a fork.

Notes

  • You can substitute plain flour with gluten-free flour if needed.
  • Ensure not to overcook the fish to keep it moist and tender.
  • Fresh thyme pairs excellently with the lemon; dried thyme can be used but use sparingly.
  • Serve with steamed vegetables or a light salad for a balanced meal.

Keywords: baked cod, cod recipes, healthy cod, oven-baked fish, lemon thyme cod, easy fish dinner

Find it online: https://familyfavplates.com/lemon-and-thyme-baked-cod-recipe/