Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low Carb Cheesy Garlic Chicken Wraps are a delicious, satisfying meal perfect for busy weeknights. Packed with tender chicken, melty cheese, and a hint of garlic, they come together quickly and make a great low-carb option.
Ingredients
- 2 cups cooked chicken breast, shredded (or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1 handful baby spinach (optional)
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Meanwhile, warm the tortillas in the microwave for 10-15 seconds covered with a damp paper towel to prevent cracking.
- Step 2: In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper. Add spinach if using. Mix thoroughly until the cream cheese coats all ingredients evenly.
- Step 3: Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides to form secure wraps.
- Step 4: Place wraps seam-side down in the preheated skillet. Cook without moving for 2-3 minutes per side until golden brown and the cheese is melted and slightly oozing.
- Step 5: Remove from skillet, slice each wrap diagonally in half, and serve hot. Garnish with extra parsley if desired.
Tips & Variations
- For extra flavor, add a pinch of smoked paprika or chili flakes to the chicken mixture.
- Use spinach or kale to add some greens and boost nutrition.
- Swap low-carb tortillas for lettuce wraps for a paleo-friendly option.
- Make ahead by preparing the filling and wrapping the tortillas, then grill just before serving.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through. To keep them crisp, reheat on the skillet rather than the microwave when possible.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen chicken for this recipe?
Yes, just be sure to thaw and cook the chicken fully before shredding and mixing with the other ingredients.
What kind of low-carb tortillas work best?
Look for tortillas with at least 5 grams of fiber and low net carbs (usually under 5 grams net carbs per tortilla) to keep this dish low-carb and filling.
PrintLow Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a deliciously satisfying and quick-to-make meal perfect for those seeking a low carbohydrate option. Packed with shredded chicken, melted mozzarella and cheddar cheese, fresh garlic, and a hint of parsley, these wraps are creamy, flavorful, and easy to prepare. The warm, golden-browned tortillas encase a rich and cheesy filling with optional baby spinach for added freshness and nutrients. Ideal for lunch or a light dinner, they combine ease and taste in every bite.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken and Cheese Filling
- 2 cups cooked chicken breast, shredded (or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
- 1 handful baby spinach (optional)
Wrap and Cooking
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
Instructions
- Prepare the Skillet and Warm Tortillas: Preheat a skillet or grill pan over medium heat and add the olive oil. While the skillet heats up, warm your tortillas by covering them with a damp paper towel and microwaving for 10-15 seconds to prevent cracking and make them more pliable.
- Mix the Filling: In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If using baby spinach, add it here. Mix thoroughly until the cream cheese evenly coats all ingredients, creating a cohesive filling.
- Assemble the Wraps: Divide the chicken and cheese mixture evenly into four portions, placing about 1/2 cup in the center of each warmed tortilla. Roll each tortilla tightly, folding in the sides as you roll to secure the filling inside.
- Cook the Wraps: Place the wraps seam-side down onto the preheated skillet. Cook each side for 2 to 3 minutes without moving them, allowing the tortillas to become golden brown and the cheese inside to melt and ooze slightly from the edges.
- Serve: Remove the wraps from the skillet and slice each in half diagonally. Serve immediately, garnished with extra chopped parsley if desired, for a fresh finish.
Notes
- Warming the tortillas before rolling helps prevent cracking and makes them easier to fold.
- You can use leftover cooked chicken or rotisserie chicken for convenience.
- Adding baby spinach is optional but adds freshness and nutrients.
- Ensure the skillet is properly heated before cooking the wraps to get a nice golden crust.
- Serve these wraps immediately for the best texture and melty cheese experience.
Keywords: low carb wraps, cheesy garlic chicken wraps, easy chicken wraps, low carb lunch, keto wraps, creamy chicken wraps, skillet wraps
